Lasagna with Meat Sauce (prepared, frozen): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Lasagna with Meat Sauce (prepared, frozen) has 135 calories. It provides 7.3 g protein, 15.4 g carbs (3.1 g sugar), 1.7 g fiber, and 4.9 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Lasagna with Meat Sauce (prepared, frozen): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	135 kcal	7%
Protein	7.3 g	15%
Carbohydrates	15.4 g	6%
Sugars	3.1 g	—
Fiber	1.7 g	6%
Fat	4.9 g	6%
Saturated fat	2.4 g	12%
Sodium	373 mg	16%

Lasagna with Meat Sauce (prepared, frozen): nutrition and health

Lasagna with Meat Sauce (prepared, frozen) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 22% protein, 46% carbs, and 33% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in lasagna with Meat Sauce (prepared, frozen)?

A 100 g serving of Lasagna with Meat Sauce (prepared, frozen) has 135 calories.

How much protein is in lasagna with Meat Sauce (prepared, frozen)?

About 7.3 g of protein per 100 g, alongside 15.4 g carbs and 4.9 g fat.

How much sugar is in lasagna with Meat Sauce (prepared, frozen)?

A 100 g serving of Lasagna with Meat Sauce (prepared, frozen) has 3.1 g of sugar, which is low.

Summary

Lasagna with Meat Sauce (prepared, frozen) has 135 calories per 100 g, with 7.3 g protein, 15.4 g carbs (3.1 g sugar), 1.7 g fiber, and 4.9 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.