Latino Black Bean Soup: Calories and Nutrition Facts (per 100 g)
Latino Black Bean Soup has 103 calories per 100 g, with 5.1 g protein, 14.8 g carbs (0.9 g sugar), 4.9 g fiber, and 2.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Latino Black Bean Soup has 103 calories. It provides 5.1 g protein, 14.8 g carbs (0.9 g sugar), 4.9 g fiber, and 2.6 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Latino Black Bean Soup: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 14.8 g | 5% |
| Sugars | 0.9 g | — |
| Fiber | 4.9 g | 18% |
| Fat | 2.6 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 311 mg | 14% |
Latino Black Bean Soup: nutrition and health
Latino Black Bean Soup can be part of a varied diet. A moderate amount of fiber, 4.9 g per 100 g. Where the calories come from: about 20% protein, 58% carbs, and 23% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in latino Black Bean Soup?
A 100 g serving of Latino Black Bean Soup has 103 calories.
How much protein is in latino Black Bean Soup?
About 5.1 g of protein per 100 g, alongside 14.8 g carbs and 2.6 g fat.
How much sugar is in latino Black Bean Soup?
A 100 g serving of Latino Black Bean Soup has 0.9 g of sugar, which is low.
Summary
Latino Black Bean Soup has 103 calories per 100 g, with 5.1 g protein, 14.8 g carbs (0.9 g sugar), 4.9 g fiber, and 2.6 g fat. A moderate amount of fiber, 4.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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