Latino Restaurant Chicken and Rice: Calories and Nutrition Facts (per 100 g)
Latino Restaurant Chicken and Rice has 174 calories per 100 g, with 12.0 g protein, 20.0 g carbs (0.6 g sugar), 1.2 g fiber, and 5.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Latino Restaurant Chicken and Rice has 174 calories. It provides 12.0 g protein, 20.0 g carbs (0.6 g sugar), 1.2 g fiber, and 5.1 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Latino Restaurant Chicken and Rice: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 12.0 g | 24% |
| Carbohydrates | 20.0 g | 7% |
| Sugars | 0.6 g | — |
| Fiber | 1.2 g | 4% |
| Fat | 5.1 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Sodium | 518 mg | 23% |
Latino Restaurant Chicken and Rice: nutrition and health
Latino Restaurant Chicken and Rice can be part of a varied diet. A useful source of protein, with 12.0 g per 100 g. Fairly high in sodium at 518 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 28% protein, 46% carbs, and 26% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in latino Restaurant Chicken and Rice?
A 100 g serving of Latino Restaurant Chicken and Rice has 174 calories.
How much protein is in latino Restaurant Chicken and Rice?
About 12.0 g of protein per 100 g, alongside 20.0 g carbs and 5.1 g fat.
How much sugar is in latino Restaurant Chicken and Rice?
A 100 g serving of Latino Restaurant Chicken and Rice has 0.6 g of sugar, which is low.
Summary
Latino Restaurant Chicken and Rice has 174 calories per 100 g, with 12.0 g protein, 20.0 g carbs (0.6 g sugar), 1.2 g fiber, and 5.1 g fat. A useful source of protein, with 12.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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