Latte vs Cappuccino: Calories and Nutrition Compared (2026)

Latte has 3.1 g of protein, while cappuccino has 1.7 g. Latte contains 56 calories, whereas cappuccino has 27 calories.

Latte and cappuccino are both espresso-based drinks, but they differ in their milk content and preparation. This comparison highlights their nutritional differences per 100 g.

What Is the Difference Between Latte and Cappuccino?

A latte is a coffee drink made with espresso and steamed milk, typically topped with a small amount of milk foam. It has a creamy texture and a mild flavor. A cappuccino is a coffee drink consisting of equal parts espresso, steamed milk, and milk foam. It has a stronger coffee flavor due to less milk than a latte.

Latte vs Cappuccino: Nutrition Side by Side

The following comparison outlines the nutritional values of latte and cappuccino side by side.

Nutrient (per 100 g)	Latte	Cappuccino
Calories	56 kcal	27 kcal
Protein	3.1 g	1.7 g
Carbs	4.9 g	2.8 g
Sugar	4.9 g	2.5 g
Fat	2 g	1.0 g
Fiber	0 g	0 g
Sodium	42 mg	23 mg

Which Is Better, Latte or Cappuccino?

For weight loss: Cappuccino is lower in calories with 27 calories compared to latte's 56 calories.

For muscle and protein: Latte provides more protein at 3.1 g, while cappuccino offers 1.7 g.

For low-carb or low-sugar: Latte has 4.9 g of carbs and 4.9 g of sugar, while cappuccino has 2.8 g of carbs and 2.5 g of sugar.

How to Track Latte and Cappuccino Accurately

It's easy to misjudge portion sizes and macros in coffee drinks, which can affect overall nutrition. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs. Values are per 100 g: Latte from Open Food Facts (aggregated plain entries), Cappuccino from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which drink has more protein?

Latte has 3.1 g of protein, while cappuccino has 1.7 g.

Which drink has fewer calories?

Cappuccino has 27 calories, while latte has 56 calories.

How much sugar is in each drink?

Latte contains 4.9 g of sugar, and cappuccino contains 2.5 g.

What are the carbohydrate contents?

Latte has 4.9 g of carbs, and cappuccino has 2.8 g.

What is the fat content in latte and cappuccino?

Latte contains 2 g of fat, while cappuccino has 1.0 g.

How much sodium is in each drink?

Latte has 42 mg of sodium, and cappuccino has 23 mg.

Key Takeaways

• Latte has 56 calories per 100 g.
• Cappuccino has 27 calories per 100 g.
• Latte contains 3.1 g of protein.
• Cappuccino contains 1.7 g of protein.
• Latte has 4.9 g of sugar.
• Cappuccino has 2.5 g of sugar.