Legendary Foods Protein Tasty Pastry: Calories, Nutrition Facts, and Health Benefits (2026)

Legendary Foods Protein Tasty Pastry contains 180 calories and 20 g of protein per 1 pastry (56 g). With only 2 g of sugar and 4 g of fiber, it is a high-protein, low-sugar option. The glycemic index is about 35, making it a suitable choice for those monitoring blood sugar levels.

This page provides comprehensive nutrition information for the Legendary Foods Protein Tasty Pastry, including details per serving and per 100 g. It also evaluates the product's suitability for various dietary goals and compares it to other sweets and treats.

Legendary Foods Protein Tasty Pastry Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of the Legendary Foods Protein Tasty Pastry. It highlights macronutrients, vitamins, and minerals per serving.

Values are for 1 pastry (56 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	180	321	9%
Protein	20.0 g	35.7 g	40%
Carbohydrates	22.0 g	39.3 g	8%
Fiber	4.0 g	7.1 g	14%
Sugar	2.0 g	3.6 g	-
Fat	7.0 g	12.5 g	9%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	84 mg	150 mg	2%
Saturated Fat	2.5 g	4.5 g	13%
Sodium	250 mg	446 mg	11%

About 38% of legendary foods protein tasty pastry calories come from carbohydrates, 35% from protein and 27% from fat.

Legendary Foods Protein Tasty Pastry by Health Goal

The by-goal ratings section assesses how the pastry aligns with common dietary objectives. This includes evaluations for weight loss, muscle gain, and blood sugar management.

Goal	Rating	Why
Weight loss	Fair	180 calories per serving, with 4 g fiber for fullness
Blood sugar / diabetes	Good	Glycemic load of about 6 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Excellent	4 g fiber per serving
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Excellent	High in protein at 20 g per serving

Legendary Foods Protein Tasty Pastry and Blood Sugar

Glycemic index: 35. Glycemic load: 6 per serving.

Legendary Foods Protein Tasty Pastry has a glycemic index of about 35 and a glycemic load of around 6 per serving. Eating it with protein, fat or fiber slows the rise.

How Legendary Foods Protein Tasty Pastry Compares to Other Sweets and Treats

In the comparison table, the Legendary Foods Protein Tasty Pastry is measured against other popular sweets and treats. This provides insight into its relative nutritional profile.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Legendary Foods Protein Tasty Pastry	321	3.6	12.5	35.7
Built Bar	265	10.2	8.2	34.7
Barebells Protein Bar	364	3.6	14.5	36.4
Quest Bar	333	1.7	13.3	35.0

Legendary Foods Protein Tasty Pastry Myths, Checked

A protein pastry is the same as a regular toaster pastry , False. It has far more protein and far less sugar than a standard toaster pastry.

You can eat several since they are high protein , Misleading. Each is around 180 calories; portions still matter.

How to Track Legendary Foods Protein Tasty Pastry

Treats like legendary foods protein tasty pastry are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log legendary foods protein tasty pastry accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Legendary Foods pastry?

A Legendary Foods pastry contains 180 calories per serving, which is 56 g. This makes it a relatively low-calorie snack option compared to traditional pastries.

Is legendary foods protein tasty pastry good for weight loss?

Yes, the Legendary Foods Protein Tasty Pastry can be beneficial for weight loss due to its high protein content of 20 g and low sugar content of 2 g. This combination can help promote satiety and reduce overall calorie intake.

Can people with diabetes eat legendary foods protein tasty pastry?

People with diabetes can include the Legendary Foods Protein Tasty Pastry in their diet, as it has a glycemic index of about 35. This low glycemic index indicates a slower impact on blood sugar levels.

How much protein is in legendary foods protein tasty pastry?

Each pastry contains 20 g of protein, making it a significant source of protein for a snack. This high protein content can aid in muscle recovery and maintenance.

Is legendary foods protein tasty pastry high in sugar?

No, the Legendary Foods Protein Tasty Pastry is not high in sugar, containing only 2 g per serving. This low sugar content makes it a suitable option for those looking to reduce sugar intake.

Are Legendary Foods pastries healthy?

Legendary Foods pastries can be considered healthy due to their high protein content, low sugar levels, and relatively low calorie count. However, individual dietary needs should always be taken into account.

Key Takeaways

• Contains 180 calories per pastry (56 g).
• Provides 20 g of protein per serving.
• Has only 2 g of sugar, making it low in sugar.
• Contains 4 g of fiber, which can aid digestion.
• Glycemic index is about 35, indicating low blood sugar impact.
• High protein and low sugar make it a suitable snack option.