Lemon Bar vs Lemon Meringue Pie: Calories and Nutrition Compared (2026)

Lemon bar, with 5.1 g, has more protein than lemon meringue pie, which has 3.8 g. Lemon meringue pie is lower in calories at 285 compared to lemon bar's 437.

Lemon bars and lemon meringue pie are both popular lemon-flavored desserts, each with distinct nutritional profiles. This comparison highlights their differences in calories, protein, carbohydrates, and sugars.

What Is the Difference Between Lemon Bar and Lemon Meringue Pie?

A lemon bar is a dessert consisting of a buttery crust topped with a tangy lemon filling, often dusted with powdered sugar. It is known for its sweet and tart flavor combination. Lemon meringue pie is a dessert featuring a flaky crust filled with lemon custard and topped with fluffy meringue. It offers a balance of sweet and tart flavors with a light texture.

Lemon Bar vs Lemon Meringue Pie: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of lemon bars and lemon meringue pie.

Nutrient (per 100 g)	Lemon bar	Lemon meringue pie
Calories	437 kcal	285 kcal
Protein	5.1 g	3.8 g
Carbs	62.6 g	39.1 g
Sugar	42.1 g	24 g
Fat	18.9 g	12.9 g
Fiber	0.8 g	0.5 g
Sodium	224 mg	242 mg

Which Is Better, Lemon Bar or Lemon Meringue Pie?

For weight loss: Lemon meringue pie is more suitable for weight loss, containing 285 calories compared to lemon bar's 437 calories.

For muscle and protein: Lemon bar is better for muscle building, as it contains 5.1 g of protein, while lemon meringue pie has 3.8 g.

For low-carb or low-sugar: Lemon meringue pie has lower carbohydrates at 39.1 g and sugar at 24 g compared to lemon bar's 62.6 g of carbs and 42.1 g of sugar.

How to Track Lemon bar and Lemon meringue pie Accurately

Desserts like lemon bars and lemon meringue pie can be easy to misjudge in portion sizes and macronutrient content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Lemon bar has more protein at 5.1 g, while lemon meringue pie has 3.8 g.

Which has fewer calories?

Lemon meringue pie has fewer calories at 285, compared to lemon bar's 437.

What is the sugar content in lemon bar?

Lemon bar contains 42.1 g of sugar per 100 g.

What is the carbohydrate content in lemon meringue pie?

Lemon meringue pie has 39.1 g of carbohydrates per 100 g.

How much fat is in lemon bar?

Lemon bar contains 18.9 g of fat per 100 g.

What is the sodium content in lemon meringue pie?

Lemon meringue pie has 242 mg of sodium per 100 g.

Key Takeaways

• Lemon bar: 437 calories per 100 g.
• Lemon meringue pie: 285 calories per 100 g.
• Lemon bar: 5.1 g of protein per 100 g.
• Lemon meringue pie: 3.8 g of protein per 100 g.
• Lemon bar: 62.6 g of carbohydrates per 100 g.
• Lemon meringue pie: 39.1 g of carbohydrates per 100 g.