Lemon Curd vs Honey: Calories and Nutrition Compared (2026)

Lemon curd has 3 g of protein, while honey has 0.3 g. Lemon curd contains 300 calories, whereas honey has 304 calories.

Lemon curd and honey are popular sweeteners, each with unique flavors and uses. This comparison highlights their nutritional differences per 100 grams.

What Is the Difference Between Lemon Curd and Honey?

Lemon curd is a creamy dessert spread made from lemon juice, sugar, eggs, and butter. It is often used in pastries, cakes, and as a topping. Honey is a natural sweetener produced by bees from the nectar of flowers. It is commonly used in beverages, cooking, and as a spread.

Lemon Curd vs Honey: Nutrition Side by Side

The following table presents a side-by-side comparison of lemon curd and honey, focusing on their nutritional content.

Nutrient (per 100 g)	Lemon curd	Honey
Calories	300 kcal	304 kcal
Protein	3 g	0.3 g
Carbs	50 g	82.4 g
Sugar	45 g	82.1 g
Fat	10 g	0 g
Fiber	0 g	0.2 g
Sodium	40 mg	4 mg

Which Is Better, Lemon Curd or Honey?

For weight loss: Lemon curd has 300 calories, while honey has 304 calories, making lemon curd slightly lower in calories.

For muscle and protein: Lemon curd provides 3 g of protein, significantly more than honey's 0.3 g.

For low-carb or low-sugar: Honey has 82.4 g of carbs and 82.1 g of sugar, while lemon curd contains 50 g of carbs and 45 g of sugar.

How to Track Lemon curd and Honey Accurately

Portion sizes and macronutrient content can often be misjudged, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, and do not serve as medical advice. Values are per 100 g: Lemon curd from Open Food Facts (aggregated plain entries), Honey from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Lemon curd has 3 g of protein, while honey has 0.3 g.

Which has fewer calories?

Lemon curd has 300 calories, while honey has 304 calories.

What is the sugar content in lemon curd?

Lemon curd contains 45 g of sugar per 100 g.

How many carbohydrates are in honey?

Honey contains 82.4 g of carbohydrates per 100 g.

What is the fat content in lemon curd?

Lemon curd has 10 g of fat per 100 g.

How much fiber is in honey?

Honey contains 0.2 g of fiber per 100 g.

Key Takeaways

• Lemon curd has 300 calories.
• Honey has 304 calories.
• Lemon curd contains 3 g of protein.
• Honey contains 0.3 g of protein.
• Lemon curd has 50 g of carbohydrates.
• Honey has 82.4 g of carbohydrates.