Lemon-Lime Soda vs Cola: Calories and Nutrition Compared (2026)

Lemon-lime soda, with 0.1 g of protein, has more protein than cola, which has 0 g. Lemon-lime soda has 41 calories, while cola has 42 calories, making lemon-lime soda lower in calories.

Lemon-lime soda and cola are two widely consumed soft drinks that differ in taste and nutritional content. This comparison will examine their calorie counts, sugar levels, and protein content.

What Is the Difference Between Lemon-Lime Soda and Cola?

Lemon-lime soda is a carbonated beverage flavored with lemon and lime, often enjoyed for its refreshing taste. It typically contains added sugars and carbonation. Cola is a sweetened carbonated drink that is flavored with caramel and other ingredients, known for its dark color and distinct taste. It is a popular choice among soft drink consumers.

Lemon-Lime Soda vs Cola: Nutrition Side by Side

The following table provides a side-by-side comparison of lemon-lime soda and cola based on their nutritional values.

Nutrient (per 100 g)	Lemon-lime soda	Cola (regular)
Calories	41 kcal	42 kcal
Protein	0.1 g	0 g
Carbs	10.4 g	10.4 g
Sugar	10.4 g	9.9 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	10 mg	3 mg

Which Is Better, Lemon-Lime Soda or Cola?

For weight loss: Lemon-lime soda has 41 calories, while cola has 42 calories, making lemon-lime soda slightly better for weight loss.

For muscle and protein: Lemon-lime soda has 0.1 g of protein, while cola has 0 g, indicating that lemon-lime soda is slightly better for protein.

For low-carb or low-sugar: Both drinks have 10.4 g of carbs, but lemon-lime soda has 10.4 g of sugar, while cola has 9.9 g, making cola lower in sugar.

How to Track Lemon-lime soda and Cola Accurately

It can be easy to misjudge portion sizes and macros in beverages, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which drink has more protein?

Lemon-lime soda has 0.1 g of protein, while cola has 0 g of protein.

Which drink has fewer calories?

Lemon-lime soda has 41 calories, while cola has 42 calories, making lemon-lime soda lower in calories.

What is the sugar content in lemon-lime soda?

Lemon-lime soda contains 10.4 g of sugar per 100 g.

What is the sugar content in cola?

Cola contains 9.9 g of sugar per 100 g.

How much sodium is in lemon-lime soda?

Lemon-lime soda has 10 mg of sodium per 100 g.

How much sodium is in cola?

Cola has 3 mg of sodium per 100 g.

Key Takeaways

• Lemon-lime soda has 41 calories per 100 g.
• Cola has 42 calories per 100 g.
• Lemon-lime soda contains 10.4 g of sugar.
• Cola contains 9.9 g of sugar.
• Lemon-lime soda has 0.1 g of protein.
• Cola has 0 g of protein.