Lemon-Lime Soda vs Lemonade: Calories and Nutrition Compared (2026)

Lemonade is lower in calories at 40 calories per 100 g, compared to lemon-lime soda's 41 calories. Both drinks contain 0.1 g of protein.

Lemon-lime soda and lemonade are popular beverages with distinct flavors. This comparison examines their nutritional content to help consumers make informed choices.

What Is the Difference Between Lemon-Lime Soda and Lemonade?

Lemon-lime soda is a carbonated soft drink flavored with lemon and lime. It typically contains added sugars and carbonation. Lemonade is a sweetened beverage made from lemon juice, water, and sugar. It is often enjoyed chilled and can be homemade or store-bought.

Lemon-Lime Soda vs Lemonade: Nutrition Side by Side

Below is a side-by-side comparison of lemon-lime soda and lemonade.

Nutrient (per 100 g)	Lemon-lime soda	Lemonade
Calories	41 kcal	40 kcal
Protein	0.1 g	0.1 g
Carbs	10.4 g	10.4 g
Sugar	10.4 g	10.0 g
Fat	0 g	0.0 g
Fiber	0 g	0 g
Sodium	10 mg	4 mg

Which Is Better, Lemon-Lime Soda or Lemonade?

For weight loss: Lemonade has fewer calories at 40 calories per 100 g, while lemon-lime soda has 41 calories.

For muscle and protein: Both lemon-lime soda and lemonade contain 0.1 g of protein per 100 g.

For low-carb or low-sugar: Both beverages have the same carbohydrate content at 10.4 g, but lemonade has slightly less sugar at 10.0 g compared to lemon-lime soda's 10.4 g.

How to Track Lemon-lime soda and Lemonade Accurately

It's easy to misjudge portion sizes and macros when consuming beverages, as they can be less filling than solid foods. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Both lemon-lime soda and lemonade contain 0.1 g of protein per 100 g.

Which has fewer calories?

Lemonade has fewer calories at 40 calories per 100 g, while lemon-lime soda has 41 calories.

What is the sugar content in lemon-lime soda?

Lemon-lime soda contains 10.4 g of sugar per 100 g.

What is the sugar content in lemonade?

Lemonade contains 10.0 g of sugar per 100 g.

How much sodium is in lemon-lime soda?

Lemon-lime soda contains 10 mg of sodium per 100 g.

How much sodium is in lemonade?

Lemonade contains 4 mg of sodium per 100 g.

Key Takeaways

• Lemon-lime soda has 41 calories per 100 g.
• Lemonade has 40 calories per 100 g.
• Both drinks contain 0.1 g of protein per 100 g.
• Lemon-lime soda has 10.4 g of sugar per 100 g.
• Lemonade has 10.0 g of sugar per 100 g.
• Lemon-lime soda contains 10 mg of sodium, while lemonade contains 4 mg.