Lemon-Lime Soda vs Sparkling Water: Calories and Nutrition Compared (2026)

Lemon-lime soda, with 0.1 g of protein, is higher in protein than sparkling water, which has 0 g. Sparkling water has fewer calories at 0, compared to lemon-lime soda's 41.

Lemon-lime soda and sparkling water are popular beverage choices, but they differ significantly in their nutritional profiles. This comparison highlights key differences in calories, sugar, and other nutrients.

What Is the Difference Between Lemon-Lime Soda and Sparkling Water?

Lemon-lime soda is a carbonated soft drink flavored with lemon and lime, often sweetened with sugar. It typically contains calories and carbohydrates. Sparkling water is carbonated water that may be naturally sourced or artificially carbonated, usually without added sugars or calories. It serves as a refreshing, calorie-free beverage.

Lemon-Lime Soda vs Sparkling Water: Nutrition Side by Side

Below is a side-by-side comparison of lemon-lime soda and sparkling water, detailing their nutritional content.

Nutrient (per 100 g)	Lemon-lime soda	Sparkling water
Calories	41 kcal	0 kcal
Protein	0.1 g	0 g
Carbs	10.4 g	0 g
Sugar	10.4 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	10 mg	4 mg

Which Is Better, Lemon-Lime Soda or Sparkling Water?

For weight loss: Sparkling water is a better choice for weight loss, containing 0 calories compared to lemon-lime soda's 41 calories.

For muscle and protein: Lemon-lime soda has 0.1 g of protein, making it higher in protein than sparkling water, which contains 0 g.

For low-carb or low-sugar: Both beverages have the same carbohydrate and sugar content, with lemon-lime soda containing 10.4 g of carbs and 10.4 g of sugar, while sparkling water has 0 g.

How to Track Lemon-lime soda and Sparkling water Accurately

It's easy to misjudge portion sizes and macros, especially with beverages that may seem low in calories. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational purposes and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Lemon-lime soda has 0.1 g of protein, while sparkling water has 0 g.

Which has fewer calories?

Sparkling water has fewer calories at 0, compared to lemon-lime soda's 41.

What is the sugar content of lemon-lime soda?

Lemon-lime soda contains 10.4 g of sugar per 100 g.

Does sparkling water have any calories?

No, sparkling water has 0 calories per 100 g.

What is the sodium content in lemon-lime soda?

Lemon-lime soda contains 10 mg of sodium per 100 g.

How much fat is in sparkling water?

Sparkling water contains 0 g of fat per 100 g.

Key Takeaways

• Lemon-lime soda has 41 calories per 100 g.
• Sparkling water has 0 calories per 100 g.
• Lemon-lime soda contains 10.4 g of sugar.
• Sparkling water contains 0 g of sugar.
• Lemon-lime soda has 0.1 g of protein.
• Sparkling water has 0 g of protein.