Lemon Meringue Pie vs Key Lime Pie: Calories and Nutrition Compared (2026)

Key lime pie, with 5.8 g of protein, is higher in protein compared to lemon meringue pie's 3.8 g. Lemon meringue pie has fewer calories at 285 compared to key lime pie's 322.

Lemon meringue pie and key lime pie are popular desserts with unique flavors and textures. This comparison highlights their calorie and nutritional differences per 100 grams.

What Is the Difference Between Lemon Meringue Pie and Key Lime Pie?

Lemon meringue pie is a dessert made with a lemon-flavored filling topped with meringue. It typically has a flaky crust and a sweet-tart flavor profile. Key lime pie is a dessert made from key lime juice, egg yolks, and sweetened condensed milk, often served in a graham cracker crust. It has a tangy and creamy texture.

Lemon Meringue Pie vs Key Lime Pie: Nutrition Side by Side

Below is a side-by-side comparison of lemon meringue pie and key lime pie, focusing on their nutritional content.

Nutrient (per 100 g)	Lemon meringue pie	Key lime pie
Calories	285 kcal	322 kcal
Protein	3.8 g	5.8 g
Carbs	39.1 g	42.2 g
Sugar	24 g	35.9 g
Fat	12.9 g	14.9 g
Fiber	0.5 g	0.3 g
Sodium	242 mg	182 mg

Which Is Better, Lemon Meringue Pie or Key Lime Pie?

For weight loss: Lemon meringue pie has 285 calories, which is 37 calories less than key lime pie's 322 calories.

For muscle and protein: Key lime pie contains 5.8 g of protein, which is 2 g more than lemon meringue pie's 3.8 g.

For low-carb or low-sugar: Key lime pie has 42.2 g of carbs and 35.9 g of sugar, compared to lemon meringue pie's 39.1 g of carbs and 24 g of sugar.

How to Track Lemon meringue pie and Key lime pie Accurately

Desserts can be easy to misjudge in portion sizes and macronutrient content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which pie has more protein?

Key lime pie has 5.8 g of protein, while lemon meringue pie has 3.8 g of protein.

Which pie has fewer calories?

Lemon meringue pie has 285 calories, while key lime pie has 322 calories.

What is the sugar content of lemon meringue pie?

Lemon meringue pie contains 24 g of sugar per 100 g.

What is the carbohydrate content of key lime pie?

Key lime pie contains 42.2 g of carbohydrates per 100 g.

How much fat is in lemon meringue pie?

Lemon meringue pie has 12.9 g of fat per 100 g.

What is the sodium content in key lime pie?

Key lime pie contains 182 mg of sodium per 100 g.

Key Takeaways

• Lemon meringue pie has 285 calories.
• Key lime pie has 322 calories.
• Lemon meringue pie contains 3.8 g of protein.
• Key lime pie contains 5.8 g of protein.
• Lemon meringue pie has 24 g of sugar.
• Key lime pie has 35.9 g of sugar.