Lemon Pudding (prepared with 2% milk): Calories and Nutrition Facts (per 100 g)
Lemon Pudding (prepared with 2% milk) has 107 calories per 100 g, with 2.8 g protein, 20.2 g carbs (0 g sugar), 0 g fiber, and 1.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Lemon Pudding (prepared with 2% milk) has 107 calories. It provides 2.8 g protein, 20.2 g carbs (0 g sugar), 0 g fiber, and 1.7 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Lemon Pudding (prepared with 2% milk): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 2.8 g | 6% |
| Carbohydrates | 20.2 g | 7% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 1.7 g | 2% |
| Saturated fat | 1.0 g | 5% |
| Sodium | 268 mg | 12% |
Lemon Pudding (prepared with 2% milk): nutrition and health
Lemon Pudding (prepared with 2% milk) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 10% protein, 75% carbs, and 14% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in lemon Pudding (prepared with 2% milk)?
A 100 g serving of Lemon Pudding (prepared with 2% milk) has 107 calories.
How much protein is in lemon Pudding (prepared with 2% milk)?
About 2.8 g of protein per 100 g, alongside 20.2 g carbs and 1.7 g fat.
How much sugar is in lemon Pudding (prepared with 2% milk)?
A 100 g serving of Lemon Pudding (prepared with 2% milk) has 0 g of sugar, which is low.
Summary
Lemon Pudding (prepared with 2% milk) has 107 calories per 100 g, with 2.8 g protein, 20.2 g carbs (0 g sugar), 0 g fiber, and 1.7 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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