Lenny & Larry's Complete Cookie: Calories, Nutrition Facts, and Health Benefits (2026)
A Complete Cookie has 400 calories, 8 g fiber and 0 mg vitamin C. Full lenny & larry's complete cookie nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Lenny & Larry's Complete Cookie contains 400 calories, 16 g of protein, and 8 g of fiber per 1 cookie (113 g). It also has 53 g of carbs, 24 g of sugar, and 14 g of fat, making it a substantial option for a vegan protein cookie.
This page provides detailed information about Lenny & Larry's Complete Cookie, including its nutritional content per cookie and per 100 g. It also examines how the cookie aligns with various health goals and its impact on blood sugar levels.
Lenny & Larry's Complete Cookie Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Lenny & Larry's Complete Cookie, highlighting its macronutrient profile.
Values are for 1 cookie (113 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 400 | 354 | 20% |
| Protein | 16.0 g | 14.2 g | 32% |
| Carbohydrates | 53.0 g | 46.9 g | 19% |
| Fiber | 8.0 g | 7.1 g | 29% |
| Sugar | 24.0 g | 21.2 g | - |
| Fat | 14.0 g | 12.4 g | 18% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 226 mg | 200 mg | 5% |
| Saturated Fat | 4.0 g | 3.5 g | 20% |
| Sodium | 290 mg | 257 mg | 13% |
About 53% of lenny & larry's complete cookie calories come from carbohydrates, 16% from protein and 31% from fat.
Lenny & Larry's Complete Cookie by Health Goal
The by-goal ratings section evaluates how Lenny & Larry's Complete Cookie performs against common dietary objectives, providing insights for different nutritional needs.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 400 calories per serving, with 8 g fiber for fullness |
| Blood sugar / diabetes | Fair | Glycemic load of about 23 per serving, and it is high in sugar (24 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Excellent | 8 g fiber per serving |
| Heart health | Fair | High in sugar (24 g per serving) |
| Muscle gain | Good | Provides 16 g protein per serving |
Lenny & Larry's Complete Cookie and Blood Sugar
Glycemic index: 50. Glycemic load: 23 per serving.
Lenny & Larry's Complete Cookie has a glycemic index of about 50 and a glycemic load of around 23 per serving. It is high in sugar (24 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Lenny & Larry's Complete Cookie Compares to Other Sweets and Treats
In the comparison table, Lenny & Larry's Complete Cookie is compared with other sweets and treats, offering a perspective on its nutritional standing.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Lenny & Larry's Complete Cookie | 354 | 21.2 | 12.4 | 14.2 |
| Quest Protein Cookie | 360 | 2.0 | 16.0 | 30.0 |
| Chips Ahoy Cookies | 485 | 33.3 | 24.2 | 3.0 |
| GoMacro Bar | 420 | 17.4 | 17.4 | 15.9 |
Lenny & Larry's Complete Cookie Myths, Checked
The whole cookie is one serving , False. A standard Complete Cookie is two servings, about 400 calories total.
A protein cookie is a health food , Misleading. It has protein and fiber but also around 24 g of sugar.
How to Track Lenny & Larry's Complete Cookie
Treats like lenny & larry's complete cookie are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log lenny & larry's complete cookie accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a Complete Cookie?
A Complete Cookie contains 400 calories per 1 cookie (113 g), making it a substantial snack option.
Is lenny & larry's complete cookie good for weight loss?
While Lenny & Larry's Complete Cookie is higher in calories than some snacks, it provides protein and fiber, which can help with satiety. However, moderation is key for weight loss.
Can people with diabetes eat lenny & larry's complete cookie?
Individuals with diabetes may consume Lenny & Larry's Complete Cookie, but it is important to consider its glycemic index of about 50 and glycemic load of about 23.
How much protein is in lenny & larry's complete cookie?
Each Complete Cookie contains 16 g of protein, making it a good source of plant-based protein for those following a vegan diet.
Is lenny & larry's complete cookie high in sugar?
Lenny & Larry's Complete Cookie contains 24 g of sugar per cookie, which is relatively high compared to some other snacks, so it should be consumed mindfully.
How many servings are in a Complete Cookie?
There is one serving in a Complete Cookie, which weighs 113 g.
Key Takeaways
- Lenny & Larry's Complete Cookie has 400 calories per cookie.
- Each cookie provides 16 g of protein and 8 g of fiber.
- The cookie contains 24 g of sugar and 14 g of fat.
- It has a glycemic index of about 50.
- One cookie is considered one serving size.
- The product is suitable for vegans.
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