Lentil Soup vs Minestrone: Calories and Nutrition Compared (2026)

Lentil soup has 2.9 g of protein, while minestrone has 1.7 g. Lentil soup contains 53 calories, compared to 40 calories in minestrone.

Lentil soup and minestrone are both popular soups, each with distinct ingredients and nutritional benefits. This comparison highlights their calorie and nutrient content per 100 g.

What Is the Difference Between Lentil Soup and Minestrone?

Lentil soup is a hearty dish made primarily from lentils, often combined with vegetables and spices. It is known for its rich flavor and high fiber content. Minestrone is a thick Italian soup made with vegetables, beans, and pasta or rice. It is often seasoned with herbs and offers a variety of textures.

Lentil Soup vs Minestrone: Nutrition Side by Side

Below is a side-by-side comparison of lentil soup and minestrone, focusing on their nutritional values.

Nutrient (per 100 g)	Lentil soup	Minestrone
Calories	53 kcal	40 kcal
Protein	2.9 g	1.7 g
Carbs	9.5 g	8.4 g
Sugar	2.6 g	2.7 g
Fat	1.1 g	0.5 g
Fiber	2.9 g	2.7 g
Sodium	131 mg	138 mg

Which Is Better, Lentil Soup or Minestrone?

For weight loss: Minestrone has fewer calories at 40, while lentil soup has 53 calories per 100 g.

For muscle and protein: Lentil soup provides more protein at 2.9 g, compared to 1.7 g in minestrone.

For low-carb or low-sugar: Lentil soup has 9.5 g of carbs and 2.6 g of sugar, while minestrone has 8.4 g of carbs and 2.7 g of sugar.

How to Track Lentil soup and Minestrone Accurately

It's easy to misjudge portion sizes and macros, especially with soups that can vary in density and ingredients. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Lentil soup has 2.9 g of protein, while minestrone has 1.7 g.

Which has fewer calories?

Minestrone has fewer calories at 40, compared to 53 in lentil soup.

What is the fiber content in lentil soup?

Lentil soup contains 2.9 g of fiber per 100 g.

How much sodium is in minestrone?

Minestrone has 138 mg of sodium per 100 g.

What is the sugar content in both soups?

Lentil soup has 2.6 g of sugar, while minestrone has 2.7 g.

What are the carbohydrate levels in each soup?

Lentil soup has 9.5 g of carbs, whereas minestrone contains 8.4 g.

Key Takeaways

• Lentil soup has 53 calories per 100 g.
• Minestrone has 40 calories per 100 g.
• Lentil soup contains 2.9 g of protein.
• Minestrone contains 1.7 g of protein.
• Lentil soup has 9.5 g of carbs.
• Minestrone has 8.4 g of carbs.