Lentil Soup vs Split Pea Soup: Calories and Nutrition Compared (2026)

Lentil soup has 53 calories and 2.9 g of protein, while split pea soup has 71 calories and 3.9 g of protein. Split pea soup is higher in protein, but lentil soup is lower in calories.

Lentil soup and split pea soup are both nutritious options that provide different benefits. This comparison highlights their caloric content, protein levels, and other nutritional aspects.

What Is the Difference Between Lentil Soup and Split Pea Soup?

Lentil soup is a soup made from lentils, which are small legumes known for their high protein and fiber content. It is often seasoned with various herbs and spices. Split pea soup is made from dried split peas, which are a type of legume. It is typically thick and hearty, often flavored with vegetables and seasonings.

Lentil Soup vs Split Pea Soup: Nutrition Side by Side

The following table provides a side-by-side comparison of lentil soup and split pea soup based on their nutritional values.

Nutrient (per 100 g)	Lentil soup	Split pea soup
Calories	53 kcal	71 kcal
Protein	2.9 g	3.9 g
Carbs	9.5 g	11.8 g
Sugar	2.6 g	5.1 g
Fat	1.1 g	0.9 g
Fiber	2.9 g	1.9 g
Sodium	131 mg	166 mg

Which Is Better, Lentil Soup or Split Pea Soup?

For weight loss: Lentil soup contains 53 calories per 100 g, while split pea soup has 71 calories. Therefore, lentil soup is the better option for weight loss.

For muscle and protein: Split pea soup has 3.9 g of protein per 100 g, compared to 2.9 g in lentil soup. Thus, split pea soup is higher in protein.

For low-carb or low-sugar: Lentil soup has 9.5 g of carbs and 2.6 g of sugar, while split pea soup has 11.8 g of carbs and 5.1 g of sugar. Lentil soup is lower in both carbs and sugar.

How to Track Lentil soup and Split pea soup Accurately

Portion sizes and macronutrient content can be easily misjudged, affecting overall dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a healthcare provider for personalized nutrition guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which soup has more protein?

Split pea soup has 3.9 g of protein per 100 g, while lentil soup has 2.9 g of protein.

Which soup has fewer calories?

Lentil soup has 53 calories per 100 g, whereas split pea soup has 71 calories.

What is the carbohydrate content in lentil soup?

Lentil soup contains 9.5 g of carbohydrates per 100 g.

What is the sugar content in split pea soup?

Split pea soup has 5.1 g of sugar per 100 g.

How much fiber is in lentil soup?

Lentil soup contains 2.9 g of fiber per 100 g.

What is the sodium content in split pea soup?

Split pea soup has 166 mg of sodium per 100 g.

Key Takeaways

• Lentil soup has 53 calories per 100 g.
• Split pea soup has 71 calories per 100 g.
• Lentil soup contains 2.9 g of protein.
• Split pea soup contains 3.9 g of protein.
• Lentil soup has 9.5 g of carbohydrates.
• Split pea soup has 11.8 g of carbohydrates.