Lentil Soup with Ham (canned): Calories and Nutrition Facts (per 100 g)
Lentil Soup with Ham (canned) has 56 calories per 100 g, with 3.7 g protein, 8.2 g carbs (0 g sugar), 0 g fiber, and 1.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Lentil Soup with Ham (canned) has 56 calories. It provides 3.7 g protein, 8.2 g carbs (0 g sugar), 0 g fiber, and 1.1 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Lentil Soup with Ham (canned): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 8.2 g | 3% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 1.1 g | 1% |
| Saturated fat | 0.5 g | 2% |
| Sodium | 532 mg | 23% |
Lentil Soup with Ham (canned): nutrition and health
Lentil Soup with Ham (canned) can be part of a varied diet. Fairly high in sodium at 532 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 26% protein, 57% carbs, and 17% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in lentil Soup with Ham (canned)?
A 100 g serving of Lentil Soup with Ham (canned) has 56 calories.
How much protein is in lentil Soup with Ham (canned)?
About 3.7 g of protein per 100 g, alongside 8.2 g carbs and 1.1 g fat.
How much sugar is in lentil Soup with Ham (canned)?
A 100 g serving of Lentil Soup with Ham (canned) has 0 g of sugar, which is low.
Summary
Lentil Soup with Ham (canned) has 56 calories per 100 g, with 3.7 g protein, 8.2 g carbs (0 g sugar), 0 g fiber, and 1.1 g fat. Fairly high in sodium at 532 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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