Lentils vs Ground Beef (90/10): Calories and Nutrition Compared (2026)

Ground beef (90/10) contains 26.6 g of protein and 214 calories, while lentils have 9.0 g of protein and 114 calories. Lentils are lower in calories.

Lentils and ground beef (90/10) are popular protein sources, but they differ significantly in nutritional content. This comparison highlights their caloric values, protein levels, and carbohydrate content.

What Is the Difference Between Lentils and Ground Beef (90/10)?

Lentils are small legumes that are high in protein and fiber, often used in soups and salads. They are a staple in many vegetarian diets. Ground beef (90/10) is minced beef with 90% lean meat and 10% fat, commonly used in various dishes like burgers and meat sauces. It is a rich source of protein.

Lentils vs Ground Beef (90/10): Nutrition Side by Side

Below is a side-by-side comparison of lentils and ground beef (90/10) to highlight their nutritional differences.

Nutrient (per 100 g)	Lentils (cooked)	Ground beef 90/10 (cooked)
Calories	114 kcal	214 kcal
Protein	9.0 g	26.6 g
Carbs	19.5 g	0 g
Sugar	1.8 g	0 g
Fat	0.4 g	11.1 g
Fiber	7.9 g	0 g
Sodium	238 mg	61 mg

Which Is Better, Lentils or Ground Beef (90/10)?

For weight loss: Lentils have 114 calories, while ground beef (90/10) has 214 calories, making lentils a better choice for weight loss.

For muscle and protein: Ground beef (90/10) provides 26.6 g of protein compared to 9.0 g in lentils, making it superior for muscle building.

For low-carb or low-sugar: Lentils contain 19.5 g of carbs and 1.8 g of sugar, while ground beef (90/10) has 0 g of carbs and sugar, making beef the lower-carb option.

How to Track Lentils and Ground beef (90/10) Accurately

Portion sizes and macronutrient content can be easy to misjudge, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ground beef (90/10) has 26.6 g of protein, while lentils have 9.0 g.

Which has fewer calories?

Lentils have 114 calories, whereas ground beef (90/10) has 214 calories.

What are the carbohydrate contents?

Lentils contain 19.5 g of carbs, while ground beef (90/10) contains 0 g.

How much fat is in ground beef (90/10)?

Ground beef (90/10) has 11.1 g of fat per 100 g.

What is the fiber content of lentils?

Lentils contain 7.9 g of fiber per 100 g.

How much sodium is in each food?

Lentils have 238 mg of sodium, while ground beef (90/10) has 61 mg.

Key Takeaways

• Lentils have 114 calories per 100 g.
• Ground beef (90/10) has 214 calories per 100 g.
• Lentils provide 9.0 g of protein.
• Ground beef (90/10) offers 26.6 g of protein.
• Lentils contain 19.5 g of carbs.
• Ground beef (90/10) contains 0 g of carbs.