Licorice vs Gummy Bears: Calories and Nutrition Compared (2026)

Licorice has 3.9 g of protein, while gummy bears have none. Licorice contains 375 calories, making it lower in calories compared to gummy bears at 396 calories.

Licorice and gummy bears are both popular confections enjoyed by many. This comparison highlights their nutritional differences, focusing on calories, protein, and sugar content.

What Is the Difference Between Licorice and Gummy Bears?

Licorice is a sweet confection made from the root of the licorice plant, often flavored with anise. It is known for its distinct flavor and chewy texture. Gummy bears are small, chewy candies shaped like bears, made primarily from sugar and gelatin. They are available in various flavors and are a favorite among children.

Licorice vs Gummy Bears: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional content of licorice and gummy bears.

Nutrient (per 100 g)	Licorice candy	Gummy candy
Calories	375 kcal	396 kcal
Protein	3.9 g	0 g
Carbs	82 g	98.9 g
Sugar	62 g	59.0 g
Fat	2.3 g	0 g
Fiber	0.6 g	0.1 g
Sodium	90 mg	44 mg

Which Is Better, Licorice or Gummy Bears?

For weight loss: Licorice has 375 calories compared to gummy bears at 396 calories, making licorice the lower-calorie option.

For muscle and protein: Licorice contains 3.9 g of protein, while gummy bears have 0 g, making licorice the better choice for protein intake.

For low-carb or low-sugar: Licorice has 82 g of carbs and 62 g of sugar, while gummy bears have 98.9 g of carbs and 59 g of sugar, indicating gummy bears have slightly less sugar.

How to Track Licorice and Gummy bears Accurately

It can be easy to misjudge portion sizes and macros in sweets, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Licorice from Open Food Facts (aggregated plain entries), Gummy bears from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Licorice has 3.9 g of protein, while gummy bears have 0 g of protein.

Which has fewer calories?

Licorice has 375 calories, while gummy bears have 396 calories, making licorice the lower-calorie option.

What is the sugar content in gummy bears?

Gummy bears contain 59.0 g of sugar per 100 g.

How many carbs are in licorice?

Licorice contains 82 g of carbs per 100 g.

What is the fat content in gummy bears?

Gummy bears contain 0 g of fat per 100 g.

What is the sodium level in licorice?

Licorice contains 90 mg of sodium per 100 g.

Key Takeaways

• Licorice has 375 calories per 100 g.
• Gummy bears have 396 calories per 100 g.
• Licorice contains 3.9 g of protein.
• Gummy bears contain 0 g of protein.
• Licorice has 82 g of carbs.
• Gummy bears have 98.9 g of carbs.