Life Cereal: Calories, Nutrition Facts, and Health Benefits (2026)
1 cup of Life cereal has 120 calories, 2 g fiber and 0 mg vitamin C. Full life cereal nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Life Cereal contains 120 calories per 1 cup (32 g), with 3 g of protein, 25 g of carbohydrates, and 2 g of fiber. It also has 8 g of sugar and 1.5 g of fat, making it a lightly sweetened whole-grain option. The glycemic index is about 66, indicating moderate blood sugar impact.
This page provides a comprehensive overview of Life Cereal's nutritional profile, including calories, macronutrients, and its health implications. It also examines how Life Cereal rates against common dietary goals and how it compares to other breakfast cereals.
Life Cereal Nutrition Facts (Per Serving and Per 100 g)
The following table outlines the detailed nutrition facts for Life Cereal per 1 cup (32 g) and per 100 g. This information highlights key nutrients and their contributions to a balanced diet.
Values are for 1 cup (32 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 120 | 375 | 6% |
| Protein | 3.0 g | 9.4 g | 6% |
| Carbohydrates | 25.0 g | 78.1 g | 9% |
| Fiber | 2.0 g | 6.3 g | 7% |
| Sugar | 8.0 g | 25.0 g | - |
| Fat | 1.5 g | 4.7 g | 2% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 42 mg | 130 mg | 1% |
| Sodium | 160 mg | 500 mg | 7% |
About 80% of life cereal calories come from carbohydrates, 10% from protein and 11% from fat.
Life Cereal by Health Goal
In this section, we evaluate Life Cereal against various dietary goals. These ratings help determine how well it aligns with specific nutritional objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 120 calories per serving; calorie-dense at 375 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 15 per serving |
| Immunity | Good | Fortified with added vitamins and minerals, including B vitamins, iron and often zinc |
| Digestion | Fair | 2 g fiber per serving |
| Heart health | Fair | A processed, low-nutrient food; best eaten in moderation |
| Muscle gain | Fair | Low in protein (3 g per serving) |
Life Cereal and Blood Sugar
Glycemic index: 66. Glycemic load: 15 per serving.
Life Cereal has a glycemic index of about 66 and a glycemic load of around 15 per serving. Eating it with protein, fat or fiber slows the rise.
How Life Cereal Compares to Other Breakfast Cereals
The comparison table below illustrates how Life Cereal stacks up against other popular breakfast cereals. This allows for a clearer understanding of its relative nutritional value.
| Cereal (per 100 g) | Calories | Sugar (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|
| Life Cereal | 375 | 25.0 | 6.3 | 9.4 |
| Honey Bunches of Oats | 400 | 20.0 | 6.7 | 6.7 |
| Wheaties | 370 | 14.8 | 11.1 | 11.1 |
| Frosted Mini-Wheats | 350 | 20.0 | 10.0 | 10.0 |
Life Cereal Myths, Checked
Life cereal is sugar-free because it tastes mild , False. It has about 8 g of sugar per serving, lower than candy cereals but not zero.
Whole grain means you can eat unlimited amounts , Misleading. It is a better base, but portion and milk still set the calories.
How to Track Life Cereal
A poured bowl of life cereal is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log life cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1 cup of Life cereal?
One cup of Life Cereal (32 g) contains 120 calories, providing a moderate energy source for breakfast.
Is life cereal good for weight loss?
Life Cereal can be a part of a weight loss plan, but portion control is essential due to its 8 g of sugar per serving.
Can people with diabetes eat life cereal?
People with diabetes can include Life Cereal in their diet, but they should monitor portion sizes due to its glycemic index of about 66.
How much fiber is in life cereal?
Life Cereal contains 2 g of fiber per serving, which can contribute to daily fiber intake and support digestive health.
Is life cereal high in sugar?
With 8 g of sugar per cup, Life Cereal is considered to have a moderate sugar content compared to other cereals.
Is Life cereal a healthy choice?
Life Cereal can be a healthy choice when consumed in moderation, as it offers whole grains and essential nutrients.
Key Takeaways
- Life Cereal has 120 calories per 1 cup (32 g).
- Each serving contains 3 g of protein.
- It provides 2 g of fiber, aiding in digestion.
- Life Cereal has 8 g of sugar per serving.
- The glycemic index is approximately 66.
- It is a lightly sweetened whole-grain option.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!