Light Butter (unsalted): Calories and Nutrition Facts (per 100 g)
Light Butter (unsalted) has 499 calories per 100 g, with 3.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 55.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Light Butter (unsalted) has 499 calories. It provides 3.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 55.1 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.
Light Butter (unsalted): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 55.1 g | 71% |
| Saturated fat | 34.3 g | 172% |
| Sodium | 36 mg | 2% |
Light Butter (unsalted): nutrition and health
Light Butter (unsalted) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 3% protein, 0% carbs, and 97% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in light Butter (unsalted)?
A 100 g serving of Light Butter (unsalted) has 499 calories.
How much protein is in light Butter (unsalted)?
About 3.3 g of protein per 100 g, alongside 0 g carbs and 55.1 g fat.
How much sugar is in light Butter (unsalted)?
A 100 g serving of Light Butter (unsalted) has 0 g of sugar, which is low.
Summary
Light Butter (unsalted) has 499 calories per 100 g, with 3.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 55.1 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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