Light Cream (Coffee or Table Cream): Calories and Nutrition Facts (per 100 g)
Light Cream (Coffee or Table Cream) has 195 calories per 100 g, with 3.0 g protein, 3.7 g carbs (3.7 g sugar), 0 g fiber, and 19.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Light Cream (Coffee or Table Cream) has 195 calories. It provides 3.0 g protein, 3.7 g carbs (3.7 g sugar), 0 g fiber, and 19.1 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Light Cream (Coffee or Table Cream): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.0 g | 6% |
| Carbohydrates | 3.7 g | 1% |
| Sugars | 3.7 g | — |
| Fiber | 0 g | 0% |
| Fat | 19.1 g | 24% |
| Saturated fat | 10.2 g | 51% |
| Sodium | 72 mg | 3% |
Light Cream (Coffee or Table Cream): nutrition and health
Light Cream (Coffee or Table Cream) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 6% protein, 7% carbs, and 87% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in light Cream (Coffee or Table Cream)?
A 100 g serving of Light Cream (Coffee or Table Cream) has 195 calories.
How much protein is in light Cream (Coffee or Table Cream)?
About 3.0 g of protein per 100 g, alongside 3.7 g carbs and 19.1 g fat.
How much sugar is in light Cream (Coffee or Table Cream)?
A 100 g serving of Light Cream (Coffee or Table Cream) has 3.7 g of sugar, which is low.
Summary
Light Cream (Coffee or Table Cream) has 195 calories per 100 g, with 3.0 g protein, 3.7 g carbs (3.7 g sugar), 0 g fiber, and 19.1 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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