Light French Vanilla Ice Cream: Calories and Nutrition Facts (per 100 g)
Light French Vanilla Ice Cream has 173 calories per 100 g, with 4.8 g protein, 26.0 g carbs (21.1 g sugar), 0.2 g fiber, and 5.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Light French Vanilla Ice Cream has 173 calories. It provides 4.8 g protein, 26.0 g carbs (21.1 g sugar), 0.2 g fiber, and 5.6 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Light French Vanilla Ice Cream: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 26.0 g | 9% |
| Sugars | 21.1 g | — |
| Fiber | 0.2 g | 1% |
| Fat | 5.6 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Sodium | 73 mg | 3% |
Light French Vanilla Ice Cream: nutrition and health
Light French Vanilla Ice Cream can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 11% protein, 60% carbs, and 29% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in light French Vanilla Ice Cream?
A 100 g serving of Light French Vanilla Ice Cream has 173 calories.
How much protein is in light French Vanilla Ice Cream?
About 4.8 g of protein per 100 g, alongside 26.0 g carbs and 5.6 g fat.
How much sugar is in light French Vanilla Ice Cream?
A 100 g serving of Light French Vanilla Ice Cream has 21.1 g of sugar, which is fairly high.
Summary
Light French Vanilla Ice Cream has 173 calories per 100 g, with 4.8 g protein, 26.0 g carbs (21.1 g sugar), 0.2 g fiber, and 5.6 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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