Light Mayonnaise Dressing: Calories and Nutrition Facts (per 100 g)
Light Mayonnaise Dressing has 238 calories per 100 g, with 0.4 g protein, 9.2 g carbs (3.6 g sugar), 0 g fiber, and 22.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Light Mayonnaise Dressing has 238 calories. It provides 0.4 g protein, 9.2 g carbs (3.6 g sugar), 0 g fiber, and 22.2 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.
Light Mayonnaise Dressing: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 0.4 g | 1% |
| Carbohydrates | 9.2 g | 3% |
| Sugars | 3.6 g | — |
| Fiber | 0 g | 0% |
| Fat | 22.2 g | 28% |
| Saturated fat | 3.5 g | 17% |
| Sodium | 827 mg | 36% |
Light Mayonnaise Dressing: nutrition and health
Light Mayonnaise Dressing can be part of a varied diet. Fairly high in sodium at 827 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 1% protein, 15% carbs, and 84% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in light Mayonnaise Dressing?
A 100 g serving of Light Mayonnaise Dressing has 238 calories.
How much protein is in light Mayonnaise Dressing?
About 0.4 g of protein per 100 g, alongside 9.2 g carbs and 22.2 g fat.
How much sugar is in light Mayonnaise Dressing?
A 100 g serving of Light Mayonnaise Dressing has 3.6 g of sugar, which is low.
Summary
Light Mayonnaise Dressing has 238 calories per 100 g, with 0.4 g protein, 9.2 g carbs (3.6 g sugar), 0 g fiber, and 22.2 g fat. Fairly high in sodium at 827 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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