Light Tortilla Chips: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Light Tortilla Chips has 465 calories. It provides 8.7 g protein, 73.4 g carbs (0.5 g sugar), 5.7 g fiber, and 15.2 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Light Tortilla Chips: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	465 kcal	23%
Protein	8.7 g	17%
Carbohydrates	73.4 g	27%
Sugars	0.5 g	—
Fiber	5.7 g	20%
Fat	15.2 g	19%
Saturated fat	2.8 g	14%
Sodium	400 mg	17%

Light Tortilla Chips: nutrition and health

Light Tortilla Chips can be part of a varied diet. A useful source of protein, with 8.7 g per 100 g. A moderate amount of fiber, 5.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 400 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 63% carbs, and 29% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in light Tortilla Chips?

A 100 g serving of Light Tortilla Chips has 465 calories.

How much protein is in light Tortilla Chips?

About 8.7 g of protein per 100 g, alongside 73.4 g carbs and 15.2 g fat.

How much sugar is in light Tortilla Chips?

A 100 g serving of Light Tortilla Chips has 0.5 g of sugar, which is low.

Summary

Light Tortilla Chips has 465 calories per 100 g, with 8.7 g protein, 73.4 g carbs (0.5 g sugar), 5.7 g fiber, and 15.2 g fat. A useful source of protein, with 8.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.