Light Tuna (canned in oil): Calories and Nutrition Facts (per 100 g)
Light Tuna (canned in oil) has 198 calories per 100 g, with 29.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Light Tuna (canned in oil) has 198 calories. It provides 29.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.2 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Light Tuna (canned in oil): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 29.1 g | 58% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 8.2 g | 11% |
| Saturated fat | 1.5 g | 8% |
| Sodium | 416 mg | 18% |
Light Tuna (canned in oil): nutrition and health
Light Tuna (canned in oil) can be part of a varied diet. High in protein, with 29.1 g per 100 g. Fairly high in sodium at 416 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 61% protein, 0% carbs, and 39% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in light Tuna (canned in oil)?
A 100 g serving of Light Tuna (canned in oil) has 198 calories.
How much protein is in light Tuna (canned in oil)?
About 29.1 g of protein per 100 g, alongside 0 g carbs and 8.2 g fat.
How much sugar is in light Tuna (canned in oil)?
A 100 g serving of Light Tuna (canned in oil) has 0 g of sugar, which is low.
Summary
Light Tuna (canned in oil) has 198 calories per 100 g, with 29.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.2 g fat. High in protein, with 29.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!