Light Tuna, Canned in Water (drained): Calories and Nutrition Facts (per 100 g)
Light Tuna, Canned in Water (drained) has 90 calories per 100 g, with 19 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 0.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Light Tuna, Canned in Water (drained) has 90 calories. It provides 19 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 0.9 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Light Tuna, Canned in Water (drained): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 19 g | 38% |
| Carbohydrates | 0.1 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 219 mg | 10% |
Light Tuna, Canned in Water (drained): nutrition and health
Light Tuna, Canned in Water (drained) can be part of a varied diet. High in protein, with 19 g per 100 g. Where the calories come from: about 90% protein, 0% carbs, and 10% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in light Tuna, Canned in Water (drained)?
A 100 g serving of Light Tuna, Canned in Water (drained) has 90 calories.
How much protein is in light Tuna, Canned in Water (drained)?
About 19 g of protein per 100 g, alongside 0.1 g carbs and 0.9 g fat.
How much sugar is in light Tuna, Canned in Water (drained)?
A 100 g serving of Light Tuna, Canned in Water (drained) has 0 g of sugar, which is low.
Summary
Light Tuna, Canned in Water (drained) has 90 calories per 100 g, with 19 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 0.9 g fat. High in protein, with 19 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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