Lite Bratwurst (pork, beef, turkey, smoked): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Lite Bratwurst (pork, beef, turkey, smoked) has 186 calories. It provides 14.4 g protein, 1.6 g carbs (1.6 g sugar), 0 g fiber, and 13.5 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Lite Bratwurst (pork, beef, turkey, smoked): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	186 kcal	9%
Protein	14.4 g	29%
Carbohydrates	1.6 g	1%
Sugars	1.6 g	—
Fiber	0 g	0%
Fat	13.5 g	17%
Saturated fat	0 g	0%
Sodium	982 mg	43%

Lite Bratwurst (pork, beef, turkey, smoked): nutrition and health

Lite Bratwurst (pork, beef, turkey, smoked) can be part of a varied diet. A useful source of protein, with 14.4 g per 100 g. Fairly high in sodium at 982 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 31% protein, 3% carbs, and 65% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in lite Bratwurst (pork, beef, turkey, smoked)?

A 100 g serving of Lite Bratwurst (pork, beef, turkey, smoked) has 186 calories.

How much protein is in lite Bratwurst (pork, beef, turkey, smoked)?

About 14.4 g of protein per 100 g, alongside 1.6 g carbs and 13.5 g fat.

How much sugar is in lite Bratwurst (pork, beef, turkey, smoked)?

A 100 g serving of Lite Bratwurst (pork, beef, turkey, smoked) has 1.6 g of sugar, which is low.

Summary

Lite Bratwurst (pork, beef, turkey, smoked) has 186 calories per 100 g, with 14.4 g protein, 1.6 g carbs (1.6 g sugar), 0 g fiber, and 13.5 g fat. A useful source of protein, with 14.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.