Lite Pork and Turkey Bologna: Calories and Nutrition Facts (per 100 g)
Lite Pork and Turkey Bologna has 211 calories per 100 g, with 13.1 g protein, 3.5 g carbs (0 g sugar), 0 g fiber, and 16.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Lite Pork and Turkey Bologna has 211 calories. It provides 13.1 g protein, 3.5 g carbs (0 g sugar), 0 g fiber, and 16.1 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Lite Pork and Turkey Bologna: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 13.1 g | 26% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 16.1 g | 21% |
| Saturated fat | 5.5 g | 27% |
| Sodium | 716 mg | 31% |
Lite Pork and Turkey Bologna: nutrition and health
Lite Pork and Turkey Bologna can be part of a varied diet. A useful source of protein, with 13.1 g per 100 g. Fairly high in sodium at 716 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 25% protein, 7% carbs, and 69% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in lite Pork and Turkey Bologna?
A 100 g serving of Lite Pork and Turkey Bologna has 211 calories.
How much protein is in lite Pork and Turkey Bologna?
About 13.1 g of protein per 100 g, alongside 3.5 g carbs and 16.1 g fat.
How much sugar is in lite Pork and Turkey Bologna?
A 100 g serving of Lite Pork and Turkey Bologna has 0 g of sugar, which is low.
Summary
Lite Pork and Turkey Bologna has 211 calories per 100 g, with 13.1 g protein, 3.5 g carbs (0 g sugar), 0 g fiber, and 16.1 g fat. A useful source of protein, with 13.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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