Little Debbie Oatmeal Cream Pies: Calories, Nutrition Facts, and Health Benefits (2026)

Little Debbie Oatmeal Cream Pies contain 170 calories per pie (38 g). Each pie provides 1 g of protein, 26 g of carbohydrates, and 16 g of sugar. With a glycemic index of 68, they may impact blood sugar levels moderately.

This page provides detailed nutritional information on Little Debbie Oatmeal Cream Pies, focusing on their calorie content, macronutrient breakdown, and health implications. It also explores how these treats fit into various dietary goals and compares them to other sweets.

Little Debbie Oatmeal Cream Pies Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Little Debbie Oatmeal Cream Pies per serving and per 100 g. This data highlights the key components of these cream-filled oatmeal cookie sandwiches.

Values are for 1 pie (38 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	170	447	8%
Protein	1.0 g	2.6 g	2%
Carbohydrates	26.0 g	68.4 g	9%
Fiber	0.0 g	0.0 g	0%
Sugar	16.0 g	42.1 g	-
Fat	7.0 g	18.4 g	9%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	34 mg	90 mg	1%
Saturated Fat	3.0 g	7.9 g	15%
Sodium	135 mg	355 mg	6%

About 61% of little debbie oatmeal cream pies calories come from carbohydrates, 2% from protein and 37% from fat.

Little Debbie Oatmeal Cream Pies by Health Goal

The by-goal ratings assess how Little Debbie Oatmeal Cream Pies align with common dietary objectives. This evaluation helps consumers understand their fit within specific nutrition plans.

Goal	Rating	Why
Weight loss	Fair	170 calories per serving; calorie-dense at 447 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 18 per serving, and it is high in sugar (16 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	High in sugar (16 g per serving)
Muscle gain	Fair	Low in protein (1 g per serving)

Little Debbie Oatmeal Cream Pies and Blood Sugar

Glycemic index: 68. Glycemic load: 18 per serving.

Little Debbie Oatmeal Cream Pies has a glycemic index of about 68 and a glycemic load of around 18 per serving. It is high in sugar (16 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Little Debbie Oatmeal Cream Pies Compares to Other Sweets and Treats

The comparison table illustrates how Little Debbie Oatmeal Cream Pies stack up against other sweets and treats. This information can guide choices based on nutritional content and personal preferences.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Little Debbie Oatmeal Cream Pies	447	42.1	18.4	2.6
Cosmic Brownies	450	60.0	17.5	5.0
Zebra Cakes	432	51.4	16.2	2.7
Moon Pie	372	42.3	10.3	2.6

Little Debbie Oatmeal Cream Pies Myths, Checked

The oatmeal makes it a wholesome snack , Misleading. There is some oat flour, but it is a sugary cream-filled cookie.

One pie is a light snack , Misleading. A single pie is about 170 calories.

How to Track Little Debbie Oatmeal Cream Pies

Treats like little debbie oatmeal cream pies are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log little debbie oatmeal cream pies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Little Debbie Oatmeal Cream Pie?

A Little Debbie Oatmeal Cream Pie contains 170 calories per pie (38 g). For those tracking caloric intake, this is a moderate amount for a snack.

Is little debbie oatmeal cream pies good for weight loss?

Little Debbie Oatmeal Cream Pies are not ideal for weight loss due to their high sugar content and calorie density. Each pie has 16 g of sugar, which can hinder weight management efforts.

Can people with diabetes eat little debbie oatmeal cream pies?

People with diabetes should consume Little Debbie Oatmeal Cream Pies with caution. With a glycemic index of 68, they can cause a moderate increase in blood sugar levels.

How much protein is in little debbie oatmeal cream pies?

Each Little Debbie Oatmeal Cream Pie contains 1 g of protein. This is relatively low, making them less suitable as a protein source.

Is little debbie oatmeal cream pies high in sugar?

Yes, Little Debbie Oatmeal Cream Pies are high in sugar. Each pie contains 16 g of sugar, which is significant for a single snack item.

Are oatmeal cream pies healthy?

Oatmeal Cream Pies are not considered healthy due to their high sugar and fat content. Each pie contains 7 g of fat and 16 g of sugar, which may not align with healthful eating patterns.

Key Takeaways

• Each Little Debbie Oatmeal Cream Pie has 170 calories.
• There is 1 g of protein per pie.
• Each pie contains 26 g of carbohydrates.
• The sugar content is 16 g per pie.
• Little Debbie Oatmeal Cream Pies have a glycemic index of 68.
• They contain 7 g of fat, including 3.0 g of saturated fat.