Liverwurst spread: Calories and Nutrition Facts (per 100 g)
Liverwurst spread has 305 calories per 100 g, with 12.4 g protein, 5.9 g carbs (1.6 g sugar), 2.5 g fiber, and 25.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Liverwurst spread has 305 calories. It provides 12.4 g protein, 5.9 g carbs (1.6 g sugar), 2.5 g fiber, and 25.4 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Liverwurst spread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.4 g | 25% |
| Carbohydrates | 5.9 g | 2% |
| Sugars | 1.6 g | — |
| Fiber | 2.5 g | 9% |
| Fat | 25.4 g | 33% |
| Saturated fat | 9.9 g | 50% |
| Sodium | 700 mg | 30% |
Liverwurst spread: nutrition and health
Liverwurst spread can be part of a varied diet. A useful source of protein, with 12.4 g per 100 g. Fairly high in sodium at 700 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 16% protein, 8% carbs, and 76% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in liverwurst spread?
A 100 g serving of Liverwurst spread has 305 calories.
How much protein is in liverwurst spread?
About 12.4 g of protein per 100 g, alongside 5.9 g carbs and 25.4 g fat.
How much sugar is in liverwurst spread?
A 100 g serving of Liverwurst spread has 1.6 g of sugar, which is low.
Summary
Liverwurst spread has 305 calories per 100 g, with 12.4 g protein, 5.9 g carbs (1.6 g sugar), 2.5 g fiber, and 25.4 g fat. A useful source of protein, with 12.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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