Liverwurst vs Pastrami: Calories and Nutrition Compared (2026)

Liverwurst contains 326 calories and 14.1 g of protein, while pastrami has 95 calories and 19.6 g of protein. Pastrami is lower in calories and higher in protein.

Liverwurst and pastrami are both savory options often found in sandwiches. While they share some similarities, their nutritional profiles differ significantly.

What Is the Difference Between Liverwurst and Pastrami?

Liverwurst is a type of sausage made from liver and other ingredients, often spreadable and rich in flavor. It is commonly used as a sandwich filling or appetizer. Pastrami is a cured meat, typically made from beef, that is seasoned and smoked. It is often sliced thin for sandwiches and known for its bold taste.

Liverwurst vs Pastrami: Nutrition Side by Side

The following table provides a side-by-side comparison of liverwurst and pastrami's nutritional values.

Nutrient (per 100 g)	Liverwurst	Pastrami (lean)
Calories	326 kcal	95 kcal
Protein	14.1 g	19.6 g
Carbs	2.2 g	1.5 g
Sugar	0 g	0 g
Fat	28.5 g	1.2 g
Fiber	0 g	0 g
Sodium	860 mg	1010 mg

Which Is Better, Liverwurst or Pastrami?

For weight loss: Pastrami has 95 calories per 100 g, significantly lower than liverwurst's 326 calories, making it a better choice for weight loss.

For muscle and protein: Pastrami contains 19.6 g of protein per 100 g, which is higher than liverwurst's 14.1 g, making it more suitable for muscle building.

For low-carb or low-sugar: Liverwurst has 2.2 g of carbs and 0 g of sugar, while pastrami has 1.5 g of carbs and 0 g of sugar, making both options low in carbs.

How to Track Liverwurst and Pastrami Accurately

It's easy to misjudge portion sizes and macros, especially with deli meats that can vary in thickness and preparation. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, not intended as medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, liverwurst or pastrami?

Pastrami has 19.6 g of protein per 100 g, while liverwurst has 14.1 g of protein.

Which has fewer calories, liverwurst or pastrami?

Pastrami has 95 calories per 100 g, whereas liverwurst has 326 calories.

What is the fat content in liverwurst?

Liverwurst contains 28.5 g of fat per 100 g.

How much sodium is in pastrami?

Pastrami contains 1010 mg of sodium per 100 g.

What are the carbohydrate levels in liverwurst?

Liverwurst has 2.2 g of carbohydrates per 100 g.

Does either meat contain sugar?

Both liverwurst and pastrami contain 0 g of sugar per 100 g.

Key Takeaways

• Liverwurst has 326 calories per 100 g.
• Pastrami has 95 calories per 100 g.
• Liverwurst contains 14.1 g of protein per 100 g.
• Pastrami contains 19.6 g of protein per 100 g.
• Liverwurst has 28.5 g of fat per 100 g.
• Pastrami has 1.2 g of fat per 100 g.