Long Island vs Beer: Calories and Nutrition Compared (2026)
This comparison outlines the nutritional differences between Long Island and Beer.
Long Island, 0.0 g protein, Beer, 0.5 g protein. Long Island, 107 calories, Beer, 43 calories.
Long Island and Beer are popular beverages with distinct nutritional profiles. This comparison highlights their calorie, protein, carb, and sugar content.
What Is the Difference Between Long Island and Beer?
Long Island is a cocktail made with a mix of spirits, typically including vodka, gin, rum, tequila, and triple sec, combined with sweet and sour mix and cola. It is known for its high sugar content and calorie density. Beer is an alcoholic beverage made from fermented grains, primarily barley, and flavored with hops. It varies in flavor, alcohol content, and nutritional composition.
Long Island vs Beer: Nutrition Side by Side
The following table presents a side-by-side comparison of Long Island and Beer, focusing on their nutritional values.
| Nutrient (per 100 g) | Long Island iced tea | Beer (regular) |
|---|---|---|
| Calories | 107 kcal | 43 kcal |
| Protein | 0.0 g | 0.5 g |
| Carbs | 8.7 g | 3.5 g |
| Sugar | 8.4 g | 0 g |
| Fat | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Sodium | 16 mg | 4 mg |
Which Is Better, Long Island or Beer?
For weight loss: Beer has fewer calories, 43 calories compared to Long Island's 107 calories.
For muscle and protein: Beer contains more protein, 0.5 g compared to Long Island's 0.0 g.
For low-carb or low-sugar: Long Island has higher carbs, 8.7 g and sugar, 8.4 g, while Beer has 3.5 g carbs and 0 g sugar.
How to Track Long Island and Beer Accurately
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How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. They should not be used as a sole source of nutritional information. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Beer has 0.5 g of protein, while Long Island has 0.0 g.
Which has fewer calories?
Beer has 43 calories, whereas Long Island has 107 calories.
What is the sugar content in Long Island?
Long Island contains 8.4 g of sugar per 100 g.
How many carbs are in Beer?
Beer has 3.5 g of carbs per 100 g.
What is the sodium content in Long Island?
Long Island contains 16 mg of sodium per 100 g.
What is the fat content in Beer?
Beer contains 0 g of fat per 100 g.
Key Takeaways
- Long Island has 107 calories per 100 g.
- Beer has 43 calories per 100 g.
- Long Island contains 0.0 g of protein.
- Beer contains 0.5 g of protein.
- Long Island has 8.7 g of carbs and 8.4 g of sugar.
- Beer has 3.5 g of carbs and 0 g of sugar.
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