Long Island vs Margarita: Calories and Nutrition Compared (2026)
Long Island and Margarita differ in calories and nutrition.
Margarita is higher in protein at 0.1 g, while Long Island is lower in calories at 107 calories. Margarita contains 122 calories.
Long Island and Margarita are popular cocktails that vary in their nutritional profiles. This comparison will highlight their differences in calories, protein, carbohydrates, and sugars.
What Is the Difference Between Long Island and Margarita?
A Long Island is a mixed drink typically made with vodka, gin, rum, tequila, triple sec, and a splash of cola. It is known for its strong flavor and high alcohol content. A Margarita is a cocktail made with tequila, lime juice, and orange liqueur, often served with salt on the rim. It is a refreshing drink popular in many social settings.
Long Island vs Margarita: Nutrition Side by Side
Below is a side-by-side comparison of Long Island and Margarita nutrition facts.
| Nutrient (per 100 g) | Long Island iced tea | Margarita |
|---|---|---|
| Calories | 107 kcal | 122 kcal |
| Protein | 0.0 g | 0.1 g |
| Carbs | 8.7 g | 16.1 g |
| Sugar | 8.4 g | 16.1 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sodium | 16 mg | 204 mg |
Which Is Better, Long Island or Margarita?
For weight loss: Long Island has 107 calories, while Margarita has 122 calories, making Long Island the lower-calorie option.
For muscle and protein: Margarita has 0.1 g of protein, while Long Island has 0.0 g, making Margarita the higher protein choice.
For low-carb or low-sugar: Long Island contains 8.7 g of carbs and 8.4 g of sugar, while Margarita has 16.1 g of carbs and 16.1 g of sugar, making Long Island lower in both.
How to Track Long Island and Margarita Accurately
Cocktail portion sizes and macro content can be easy to misjudge, affecting overall nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Margarita has 0.1 g of protein, while Long Island has 0.0 g.
Which has fewer calories?
Long Island has 107 calories, while Margarita has 122 calories.
What are the carbohydrate contents?
Long Island has 8.7 g of carbs, while Margarita has 16.1 g.
How much sugar is in each drink?
Long Island contains 8.4 g of sugar, while Margarita contains 16.1 g.
What is the fat content in both drinks?
Both Long Island and Margarita have 0.1 g of fat.
What is the sodium content?
Long Island has 16 mg of sodium, whereas Margarita has 204 mg.
Key Takeaways
- Long Island: 107 calories, 0.0 g protein, 8.7 g carbs, 8.4 g sugar, 0.1 g fat, 16 mg sodium.
- Margarita: 122 calories, 0.1 g protein, 16.1 g carbs, 16.1 g sugar, 0.1 g fat, 204 mg sodium.
- Both drinks have 0.1 g of fat.
- Long Island has lower calories than Margarita.
- Margarita has higher protein than Long Island.
- Long Island is lower in carbs and sugar than Margarita.
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