Long Island vs Rum: Calories and Nutrition Compared (2026)

Long Island, 107 calories, is lower in calories than Rum, 231 calories. Both contain 0.0 g protein.

This comparison examines the nutritional profiles of Long Island and Rum. Both beverages are popular choices but differ significantly in their calorie and carbohydrate content.

What Is the Difference Between Long Island and Rum?

Long Island is a cocktail made with a mix of spirits and sweeteners, resulting in a sweet and potent drink. It typically contains ingredients like vodka, gin, rum, tequila, and triple sec. Rum is a distilled alcoholic beverage made from sugarcane byproducts, known for its sweet flavor. It is often enjoyed neat or in cocktails.

Long Island vs Rum: Nutrition Side by Side

Below is a side-by-side comparison of Long Island and Rum based on their nutritional content.

Nutrient (per 100 g)	Long Island iced tea	Rum
Calories	107 kcal	231 kcal
Protein	0.0 g	0 g
Carbs	8.7 g	0 g
Sugar	8.4 g	0 g
Fat	0.1 g	0 g
Fiber	0 g	0 g
Sodium	16 mg	1 mg

Which Is Better, Long Island or Rum?

For weight loss: Long Island contains 107 calories, significantly fewer than Rum's 231 calories, making it a better choice for weight loss.

For muscle and protein: Both Long Island and Rum contain 0 g protein, offering no contribution to muscle building.

For low-carb or low-sugar: Long Island has 8.7 g of carbohydrates and 8.4 g of sugar, while Rum has 0 g of both, making Rum a better option for low-carb diets.

How to Track Long Island and Rum Accurately

Alcoholic beverages can be easy to misjudge in portion size and macronutrient content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Long Island from USDA FoodData Central, Rum from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Both Long Island and Rum have 0 g protein.

Which has fewer calories?

Long Island has 107 calories, while Rum has 231 calories.

What is the sugar content in Long Island?

Long Island contains 8.4 g of sugar.

What is the carbohydrate content in Rum?

Rum contains 0 g of carbohydrates.

How much sodium is in Long Island?

Long Island contains 16 mg of sodium.

How much fat is in Rum?

Rum contains 0 g of fat.

Key Takeaways

• Long Island has 107 calories per 100 g.
• Rum has 231 calories per 100 g.
• Long Island contains 8.7 g of carbohydrates.
• Rum contains 0 g of carbohydrates.
• Long Island has 8.4 g of sugar.
• Both contain 0 g of protein.