Longan vs Lychee: Calories and Nutrition Compared (2026)

Longan has 60 calories and 1.3 g of protein, while Lychee has 66 calories and 0.8 g of protein. Longan is lower in calories and higher in protein.

Longan and Lychee are both popular tropical fruits known for their unique flavors and textures. This comparison highlights their nutritional differences to help you make informed dietary choices.

What Is the Difference Between Longan and Lychee?

Longan is a small, round fruit with a translucent flesh and a sweet, floral flavor. It is commonly found in Southeast Asia and is often used in desserts and beverages. Lychee is a tropical fruit with a rough, red skin and juicy, sweet flesh. It is native to southern China and is enjoyed fresh, canned, or in various culinary dishes.

Longan vs Lychee: Nutrition Side by Side

The following table provides a side-by-side comparison of Longan and Lychee's nutritional values.

Nutrient (per 100 g)	Longan (raw)	Lychee (raw)
Calories	60 kcal	66 kcal
Protein	1.3 g	0.8 g
Carbs	15.1 g	16.5 g
Sugar	-	15.2 g
Fat	0.1 g	0.4 g
Fiber	1.1 g	1.3 g
Sodium	0 mg	1 mg

Which Is Better, Longan or Lychee?

For weight loss: Longan contains 60 calories, while Lychee has 66 calories, making Longan the lower-calorie option.

For muscle and protein: Longan has 1.3 g of protein, compared to Lychee's 0.8 g, making Longan the better choice for protein intake.

For low-carb or low-sugar: Longan has 15.1 g of carbs, while Lychee has 16.5 g of carbs and 15.2 g of sugar, making Longan the lower-carb option.

How to Track Longan and Lychee Accurately

It's easy to misjudge portion sizes and macros when consuming fruits, as they can vary significantly in calorie and sugar content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Longan has 1.3 g of protein, while Lychee has 0.8 g of protein.

Which fruit has fewer calories?

Longan has 60 calories, while Lychee has 66 calories.

What are the carbohydrate contents of Longan and Lychee?

Longan contains 15.1 g of carbs, while Lychee contains 16.5 g of carbs.

How much sugar is in Lychee?

Lychee has 15.2 g of sugar per 100 g.

What is the fat content in Longan and Lychee?

Longan has 0.1 g of fat, while Lychee has 0.4 g of fat.

How much fiber do Longan and Lychee provide?

Longan contains 1.1 g of fiber, while Lychee contains 1.3 g of fiber.

Key Takeaways

• Longan: 60 calories per 100 g.
• Lychee: 66 calories per 100 g.
• Longan: 1.3 g of protein.
• Lychee: 0.8 g of protein.
• Longan: 15.1 g of carbs.
• Lychee: 16.5 g of carbs.