Loquat vs Apricot: Calories and Nutrition Compared (2026)

Loquat contains 47 calories and 0.4 g of protein, while apricot has 48 calories and 1.4 g of protein. Apricot is higher in protein, while loquat is slightly lower in calories.

Loquat and apricot are both delicious fruits that offer various health benefits. This comparison highlights their nutritional profiles, focusing on calories, protein, and other key nutrients.

What Is the Difference Between Loquat and Apricot?

Loquat is a small, yellow-orange fruit native to East Asia, known for its sweet and tangy flavor. It is often eaten fresh or used in jams and desserts. Apricot is a small, orange fruit with a soft skin and sweet flesh, commonly consumed fresh or dried. It is rich in vitamins and antioxidants.

Loquat vs Apricot: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of loquat and apricot per 100 g.

Nutrient (per 100 g)	Loquat (raw)	Apricot (raw)
Calories	47 kcal	48 kcal
Protein	0.4 g	1.4 g
Carbs	12.1 g	11.1 g
Sugar	-	9.2 g
Fat	0.2 g	0.4 g
Fiber	1.7 g	2 g
Sodium	1 mg	1 mg

Which Is Better, Loquat or Apricot?

For weight loss: Loquat has 47 calories, while apricot has 48 calories, making loquat slightly lower in calories.

For muscle and protein: Apricot contains 1.4 g of protein, compared to loquat's 0.4 g, making apricot the better choice for protein.

For low-carb or low-sugar: Loquat has 12.1 g of carbs, while apricot has 11.1 g of carbs and 9.2 g of sugar, making apricot lower in sugar.

How to Track Loquat and Apricot Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to inaccurate assessments of nutritional intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on verified nutritional data per 100 g. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Apricot has 1.4 g of protein, while loquat has 0.4 g.

Which fruit has fewer calories?

Loquat has 47 calories, while apricot has 48 calories.

What is the carbohydrate content of loquat?

Loquat contains 12.1 g of carbs per 100 g.

What is the fiber content of apricot?

Apricot contains 2 g of fiber per 100 g.

How much fat is in loquat?

Loquat has 0.2 g of fat per 100 g.

What is the sodium content in both fruits?

Both loquat and apricot contain 1 mg of sodium per 100 g.

Key Takeaways

• Loquat has 47 calories per 100 g.
• Apricot has 48 calories per 100 g.
• Loquat contains 0.4 g of protein.
• Apricot contains 1.4 g of protein.
• Loquat has 12.1 g of carbs and 1.7 g of fiber.
• Apricot has 11.1 g of carbs, 9.2 g of sugar, and 2 g of fiber.