Low Calorie Pudding Mix (all flavors except chocolate): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Low Calorie Pudding Mix (all flavors except chocolate) has 350 calories. It provides 0.8 g protein, 84.7 g carbs (0.9 g sugar), 0.8 g fiber, and 0.9 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Low Calorie Pudding Mix (all flavors except chocolate): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	350 kcal	18%
Protein	0.8 g	2%
Carbohydrates	84.7 g	31%
Sugars	0.9 g	—
Fiber	0.8 g	3%
Fat	0.9 g	1%
Saturated fat	0.1 g	1%
Sodium	3750 mg	163%

Low Calorie Pudding Mix (all flavors except chocolate): nutrition and health

Low Calorie Pudding Mix (all flavors except chocolate) can be part of a varied diet. Fairly high in sodium at 3750 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 1% protein, 97% carbs, and 2% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in low Calorie Pudding Mix (all flavors except chocolate)?

A 100 g serving of Low Calorie Pudding Mix (all flavors except chocolate) has 350 calories.

How much protein is in low Calorie Pudding Mix (all flavors except chocolate)?

About 0.8 g of protein per 100 g, alongside 84.7 g carbs and 0.9 g fat.

How much sugar is in low Calorie Pudding Mix (all flavors except chocolate)?

A 100 g serving of Low Calorie Pudding Mix (all flavors except chocolate) has 0.9 g of sugar, which is low.

Summary

Low Calorie Pudding Mix (all flavors except chocolate) has 350 calories per 100 g, with 0.8 g protein, 84.7 g carbs (0.9 g sugar), 0.8 g fiber, and 0.9 g fat. Fairly high in sodium at 3750 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.