Low Fat American Cheese: Calories and Nutrition Facts (per 100 g)
Low Fat American Cheese has 180 calories per 100 g, with 24.6 g protein, 3.5 g carbs (0.6 g sugar), 0 g fiber, and 7 g fat. Full nutrition facts with daily values.
A 100 g serving of Low Fat American Cheese has 180 calories. It provides 24.6 g protein, 3.5 g carbs (0.6 g sugar), 0 g fiber, and 7 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.
Low Fat American Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 24.6 g | 49% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 0.6 g | — |
| Fiber | 0 g | 0% |
| Fat | 7 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Sodium | 1789 mg | 78% |
Low Fat American Cheese: nutrition and health
Low Fat American Cheese can be part of a varied diet. High in protein, with 24.6 g per 100 g. Fairly high in sodium at 1789 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 56% protein, 8% carbs, and 36% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in low Fat American Cheese?
A 100 g serving of Low Fat American Cheese has 180 calories.
How much protein is in low Fat American Cheese?
About 24.6 g of protein per 100 g, alongside 3.5 g carbs and 7 g fat.
How much sugar is in low Fat American Cheese?
A 100 g serving of Low Fat American Cheese has 0.6 g of sugar, which is low.
Summary
Low Fat American Cheese has 180 calories per 100 g, with 24.6 g protein, 3.5 g carbs (0.6 g sugar), 0 g fiber, and 7 g fat. High in protein, with 24.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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