Low Fat Cream Cheese: Calories and Nutrition Facts (per 100 g)
Low Fat Cream Cheese has 208 calories per 100 g, with 7.8 g protein, 6.7 g carbs (3.3 g sugar), 0 g fiber, and 16.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Low Fat Cream Cheese has 208 calories. It provides 7.8 g protein, 6.7 g carbs (3.3 g sugar), 0 g fiber, and 16.7 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Low Fat Cream Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 7.8 g | 16% |
| Carbohydrates | 6.7 g | 2% |
| Sugars | 3.3 g | — |
| Fiber | 0 g | 0% |
| Fat | 16.7 g | 21% |
| Saturated fat | 10 g | 50% |
| Sodium | 317 mg | 14% |
Low Fat Cream Cheese: nutrition and health
Low Fat Cream Cheese can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 15% protein, 13% carbs, and 72% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in low Fat Cream Cheese?
A 100 g serving of Low Fat Cream Cheese has 208 calories.
How much protein is in low Fat Cream Cheese?
About 7.8 g of protein per 100 g, alongside 6.7 g carbs and 16.7 g fat.
How much sugar is in low Fat Cream Cheese?
A 100 g serving of Low Fat Cream Cheese has 3.3 g of sugar, which is low.
Summary
Low Fat Cream Cheese has 208 calories per 100 g, with 7.8 g protein, 6.7 g carbs (3.3 g sugar), 0 g fiber, and 16.7 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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