Low Fat Frozen Whipped Topping: Calories and Nutrition Facts (per 100 g)
Low Fat Frozen Whipped Topping has 224 calories per 100 g, with 3 g protein, 23.6 g carbs (23.6 g sugar), 0 g fiber, and 13.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Low Fat Frozen Whipped Topping has 224 calories. It provides 3 g protein, 23.6 g carbs (23.6 g sugar), 0 g fiber, and 13.1 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.
Low Fat Frozen Whipped Topping: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 3 g | 6% |
| Carbohydrates | 23.6 g | 9% |
| Sugars | 23.6 g | — |
| Fiber | 0 g | 0% |
| Fat | 13.1 g | 17% |
| Saturated fat | 11.3 g | 56% |
| Sodium | 72 mg | 3% |
Low Fat Frozen Whipped Topping: nutrition and health
Low Fat Frozen Whipped Topping can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 5% protein, 42% carbs, and 53% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in low Fat Frozen Whipped Topping?
A 100 g serving of Low Fat Frozen Whipped Topping has 224 calories.
How much protein is in low Fat Frozen Whipped Topping?
About 3 g of protein per 100 g, alongside 23.6 g carbs and 13.1 g fat.
How much sugar is in low Fat Frozen Whipped Topping?
A 100 g serving of Low Fat Frozen Whipped Topping has 23.6 g of sugar, which is fairly high.
Summary
Low Fat Frozen Whipped Topping has 224 calories per 100 g, with 3 g protein, 23.6 g carbs (23.6 g sugar), 0 g fiber, and 13.1 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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