Low Fat Fruit Yogurt: Calories and Nutrition Facts (per 100 g)
Low Fat Fruit Yogurt has 102 calories per 100 g, with 4.4 g protein, 19.1 g carbs (19.1 g sugar), 0 g fiber, and 1.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Low Fat Fruit Yogurt has 102 calories. It provides 4.4 g protein, 19.1 g carbs (19.1 g sugar), 0 g fiber, and 1.1 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Low Fat Fruit Yogurt: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 4.4 g | 9% |
| Carbohydrates | 19.1 g | 7% |
| Sugars | 19.1 g | — |
| Fiber | 0 g | 0% |
| Fat | 1.1 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Sodium | 58 mg | 3% |
Low Fat Fruit Yogurt: nutrition and health
Low Fat Fruit Yogurt can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 17% protein, 74% carbs, and 9% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in low Fat Fruit Yogurt?
A 100 g serving of Low Fat Fruit Yogurt has 102 calories.
How much protein is in low Fat Fruit Yogurt?
About 4.4 g of protein per 100 g, alongside 19.1 g carbs and 1.1 g fat.
How much sugar is in low Fat Fruit Yogurt?
A 100 g serving of Low Fat Fruit Yogurt has 19.1 g of sugar, which is fairly high.
Summary
Low Fat Fruit Yogurt has 102 calories per 100 g, with 4.4 g protein, 19.1 g carbs (19.1 g sugar), 0 g fiber, and 1.1 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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