Low Fat Monterey Cheese: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Low Fat Monterey Cheese has 313 calories. It provides 28.2 g protein, 0.7 g carbs (0.6 g sugar), 0 g fiber, and 21.6 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Low Fat Monterey Cheese: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	313 kcal	16%
Protein	28.2 g	56%
Carbohydrates	0.7 g	0%
Sugars	0.6 g	—
Fiber	0 g	0%
Fat	21.6 g	28%
Saturated fat	14.0 g	70%
Sodium	781 mg	34%

Low Fat Monterey Cheese: nutrition and health

Low Fat Monterey Cheese can be part of a varied diet. High in protein, with 28.2 g per 100 g. Fairly high in sodium at 781 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 36% protein, 1% carbs, and 63% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in low Fat Monterey Cheese?

A 100 g serving of Low Fat Monterey Cheese has 313 calories.

How much protein is in low Fat Monterey Cheese?

About 28.2 g of protein per 100 g, alongside 0.7 g carbs and 21.6 g fat.

How much sugar is in low Fat Monterey Cheese?

A 100 g serving of Low Fat Monterey Cheese has 0.6 g of sugar, which is low.

Summary

Low Fat Monterey Cheese has 313 calories per 100 g, with 28.2 g protein, 0.7 g carbs (0.6 g sugar), 0 g fiber, and 21.6 g fat. High in protein, with 28.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.