Low Fat Muenster Cheese: Calories and Nutrition Facts (per 100 g)
Low Fat Muenster Cheese has 271 calories per 100 g, with 24.7 g protein, 3.5 g carbs (3.5 g sugar), 0 g fiber, and 17.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Low Fat Muenster Cheese has 271 calories. It provides 24.7 g protein, 3.5 g carbs (3.5 g sugar), 0 g fiber, and 17.6 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.
Low Fat Muenster Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 24.7 g | 49% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 3.5 g | — |
| Fiber | 0 g | 0% |
| Fat | 17.6 g | 23% |
| Saturated fat | 10.9 g | 55% |
| Sodium | 600 mg | 26% |
Low Fat Muenster Cheese: nutrition and health
Low Fat Muenster Cheese can be part of a varied diet. High in protein, with 24.7 g per 100 g. Fairly high in sodium at 600 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 36% protein, 5% carbs, and 58% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in low Fat Muenster Cheese?
A 100 g serving of Low Fat Muenster Cheese has 271 calories.
How much protein is in low Fat Muenster Cheese?
About 24.7 g of protein per 100 g, alongside 3.5 g carbs and 17.6 g fat.
How much sugar is in low Fat Muenster Cheese?
A 100 g serving of Low Fat Muenster Cheese has 3.5 g of sugar, which is low.
Summary
Low Fat Muenster Cheese has 271 calories per 100 g, with 24.7 g protein, 3.5 g carbs (3.5 g sugar), 0 g fiber, and 17.6 g fat. High in protein, with 24.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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