Low Fat Peanut Flour: Calories and Nutrition Facts (per 100 g)
Low Fat Peanut Flour has 428 calories per 100 g, with 33.8 g protein, 31.3 g carbs (0 g sugar), 15.8 g fiber, and 21.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Low Fat Peanut Flour has 428 calories. It provides 33.8 g protein, 31.3 g carbs (0 g sugar), 15.8 g fiber, and 21.9 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Low Fat Peanut Flour: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 33.8 g | 68% |
| Carbohydrates | 31.3 g | 11% |
| Sugars | 0 g | — |
| Fiber | 15.8 g | 56% |
| Fat | 21.9 g | 28% |
| Saturated fat | 3.0 g | 15% |
| Sodium | 1 mg | 0% |
Low Fat Peanut Flour: nutrition and health
Low Fat Peanut Flour can be part of a varied diet. High in protein, with 33.8 g per 100 g. High in fiber, 15.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 30% protein, 27% carbs, and 43% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in low Fat Peanut Flour?
A 100 g serving of Low Fat Peanut Flour has 428 calories.
How much protein is in low Fat Peanut Flour?
About 33.8 g of protein per 100 g, alongside 31.3 g carbs and 21.9 g fat.
How much sugar is in low Fat Peanut Flour?
A 100 g serving of Low Fat Peanut Flour has 0 g of sugar, which is low.
Summary
Low Fat Peanut Flour has 428 calories per 100 g, with 33.8 g protein, 31.3 g carbs (0 g sugar), 15.8 g fiber, and 21.9 g fat. High in protein, with 33.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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