Low-Fat Soy Flour: Calories and Nutrition Facts (per 100 g)
Low-Fat Soy Flour has 372 calories per 100 g, with 49.8 g protein, 30.6 g carbs (9.3 g sugar), 16 g fiber, and 8.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Low-Fat Soy Flour has 372 calories. It provides 49.8 g protein, 30.6 g carbs (9.3 g sugar), 16 g fiber, and 8.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Low-Fat Soy Flour: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 49.8 g | 100% |
| Carbohydrates | 30.6 g | 11% |
| Sugars | 9.3 g | — |
| Fiber | 16 g | 57% |
| Fat | 8.9 g | 11% |
| Saturated fat | 1.3 g | 6% |
| Sodium | 9 mg | 0% |
Low-Fat Soy Flour: nutrition and health
Low-Fat Soy Flour can be part of a varied diet. High in protein, with 49.8 g per 100 g. High in fiber, 16 g per 100 g. Where the calories come from: about 50% protein, 30% carbs, and 20% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in low-Fat Soy Flour?
A 100 g serving of Low-Fat Soy Flour has 372 calories.
How much protein is in low-Fat Soy Flour?
About 49.8 g of protein per 100 g, alongside 30.6 g carbs and 8.9 g fat.
How much sugar is in low-Fat Soy Flour?
A 100 g serving of Low-Fat Soy Flour has 9.3 g of sugar.
Summary
Low-Fat Soy Flour has 372 calories per 100 g, with 49.8 g protein, 30.6 g carbs (9.3 g sugar), 16 g fiber, and 8.9 g fat. High in protein, with 49.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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