Lowest-Saturated-Fat Poultry, Ranked Per 100 g (2026)
Explore the lowest-saturated-fat poultry options for heart health.
The top poultry options with the lowest saturated fat include Rotisserie Turkey Breast and Mesquite-Flavored Chicken Breast, both at 0.1 g per 100 grams.
This post ranks various poultry options based on their saturated fat content per 100 grams, using data from USDA FoodData Central. Understanding these values can help consumers make informed dietary choices.
Why Saturated Fat Matters for Heart Health and Cholesterol
Saturated fat intake is associated with increased cholesterol levels, which can impact heart health. Reducing saturated fat in the diet is part of dietary patterns such as DASH, which emphasizes heart-healthy eating. Choosing lower-saturated-fat options can support overall cardiovascular wellness. This is educational information, not medical advice.
Lowest-Saturated-Fat Poultry, Ranked Per 100 g
The following table presents the ranked poultry options based on their saturated fat content per 100 grams.
| # | Food | Typical serving | Sat fat/serving (g) | Sat fat/100 g (g) | Calories (kcal) | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 | Rotisserie Turkey Breast | 1.69 servings (48 g) | 0.1 | 0.1 | 54 | 6.5 | 1.4 | 576 |
| 2 | Mesquite-Flavored Chicken Breast, Fat-Free, Sliced | 1 serving (42 g) | 0.1 | 0.1 | 34 | 7.1 | 0.2 | 437 |
| 3 | Oven-Roasted Chicken Breast (fat-free, sliced) | 1 serving (42 g) | 0.1 | 0.1 | 33 | 7.1 | 0.2 | 457 |
| 4 | Roasted Turkey Breast (with added solution) | 3 servings (85 g) | 0.4 | 0.4 | 111 | 23.7 | 1.8 | 156 |
| 5 | Rotisserie Seasoned Deli Chicken Breast (sliced) | 1 serving (12 g) | 0.1 | 0.6 | 12 | 2.1 | 0.2 | 124 |
| 6 | Broiled Pekin Duck Breast (no skin) | 3 servings (85 g) | 0.5 | 0.6 | 119 | 23.5 | 2.1 | 89 |
| 7 | Turkey Wing (cooked) | 3 wings (85 g) | 0.5 | 0.6 | 125 | 25.6 | 1.8 | 84 |
| 8 | Turkey Light Meat (cooked, roasted) | 1 serving (85 g) | 0.5 | 0.6 | 125 | 25.6 | 1.8 | 84 |
| 9 | Turkey Drumstick (roasted) | 3 pieces (85 g) | 0.5 | 0.6 | 118 | 25.6 | 1.8 | 84 |
| 10 | Roasted Turkey Back (meat only) | 3 oz (85 g) | 0.5 | 0.6 | 108 | 22.9 | 1.8 | 202 |
| 11 | Chicken Gizzard (simmered) | 1 piece (145 g) | 1.0 | 0.7 | 223 | 44.1 | 3.9 | 81 |
| 12 | Ground Turkey (fat free, cooked) | 3 servings (85 g) | 0.6 | 0.7 | 128 | 26.9 | 2.3 | 52 |
| 13 | Chicken Breast (stewed) | 1 piece (140 g) | 1.2 | 0.8 | 211 | 40.6 | 4.2 | 88 |
| 14 | Rotisserie Chicken Breast | 3 servings (85 g) | 0.7 | 0.9 | 122 | 23.8 | 3.0 | 279 |
| 15 | Cornish Game Hen (Roasted, Meat Only) | 3 servings (85 g) | 0.8 | 1.0 | 114 | 19.8 | 3.3 | 54 |
How Nutrola Tracks Saturated Fat for You
Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macronutrients, including saturated fat, from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging.
For related references, see lowest-saturated-fat meats.
How We Compiled These Numbers
Data was sourced from USDA FoodData Central SR Legacy and Foundation Foods. Per-serving values were adjusted using USDA household weights and normalized to per 100 grams. Each entry represents one food item, providing educational information rather than medical advice.
Frequently Asked Questions (FAQ)
What is the saturated fat content of Rotisserie Turkey Breast?
Rotisserie Turkey Breast contains 0.1 g of saturated fat per 100 grams.
Which poultry has the lowest saturated fat?
Both Rotisserie Turkey Breast and Mesquite-Flavored Chicken Breast have the lowest saturated fat at 0.1 g per 100 grams.
How much saturated fat is in Oven-Roasted Chicken Breast?
Oven-Roasted Chicken Breast contains 0.1 g of saturated fat per 100 grams.
What is the saturated fat content of Roasted Turkey Breast?
Roasted Turkey Breast has a saturated fat content of 0.4 g per 100 grams.
What is the saturated fat in Chicken Gizzard?
Chicken Gizzard contains 0.7 g of saturated fat per 100 grams.
How much protein is in Mesquite-Flavored Chicken Breast?
Mesquite-Flavored Chicken Breast contains 7.1 g of protein per serving.
Key Takeaways
- Rotisserie Turkey Breast has 0.1 g of saturated fat per 100 g.
- Mesquite-Flavored Chicken Breast also has 0.1 g of saturated fat per 100 g.
- Oven-Roasted Chicken Breast contains 0.1 g of saturated fat per 100 g.
- Roasted Turkey Breast has 0.4 g of saturated fat per 100 g.
- Chicken Gizzard contains 0.7 g of saturated fat per 100 g.
- Ground Turkey (fat free, cooked) has 0.7 g of saturated fat per 100 g.
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