Low-Sodium Cheddar Cheese: Calories and Nutrition Facts (per 100 g)
Low-Sodium Cheddar Cheese has 398 calories per 100 g, with 24.4 g protein, 1.9 g carbs (0.5 g sugar), 0 g fiber, and 32.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Low-Sodium Cheddar Cheese has 398 calories. It provides 24.4 g protein, 1.9 g carbs (0.5 g sugar), 0 g fiber, and 32.6 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Low-Sodium Cheddar Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 24.4 g | 49% |
| Carbohydrates | 1.9 g | 1% |
| Sugars | 0.5 g | — |
| Fiber | 0 g | 0% |
| Fat | 32.6 g | 42% |
| Saturated fat | 20.8 g | 104% |
| Sodium | 21 mg | 1% |
Low-Sodium Cheddar Cheese: nutrition and health
Low-Sodium Cheddar Cheese can be part of a varied diet. High in protein, with 24.4 g per 100 g. Where the calories come from: about 24% protein, 2% carbs, and 74% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in low-Sodium Cheddar Cheese?
A 100 g serving of Low-Sodium Cheddar Cheese has 398 calories.
How much protein is in low-Sodium Cheddar Cheese?
About 24.4 g of protein per 100 g, alongside 1.9 g carbs and 32.6 g fat.
How much sugar is in low-Sodium Cheddar Cheese?
A 100 g serving of Low-Sodium Cheddar Cheese has 0.5 g of sugar, which is low.
Summary
Low-Sodium Cheddar Cheese has 398 calories per 100 g, with 24.4 g protein, 1.9 g carbs (0.5 g sugar), 0 g fiber, and 32.6 g fat. High in protein, with 24.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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