Lowest-Sodium Nuts and Seeds, Ranked Per 100 g (2026)

The lowest-sodium foods include Raw Acorn Nuts and Blanched Hazelnuts, both with 0 mg of sodium per 100 grams.

This post ranks nuts and seeds by sodium content per 100 grams using USDA FoodData Central data. The focus is on whole foods that may contribute to healthier dietary patterns.

Why Sodium Matters for Blood Pressure

Sodium intake is associated with blood pressure regulation, as high sodium levels can lead to elevated blood pressure in some individuals. Consuming low-sodium foods is part of dietary patterns such as DASH, which emphasizes whole foods. Monitoring sodium intake can be beneficial for maintaining overall health. This is educational information, not medical advice.

Lowest-Sodium Nuts and Seeds, Ranked Per 100 g

The following table ranks nuts and seeds based on their sodium content per 100 grams.

#	Food	Typical serving	Sodium/serving (mg)	Sodium/100 g (mg)	Calories (kcal)	Protein (g)	Sugar (g)	Fiber (g)
1	Raw Acorn Nuts	1 serving (28 g)	0	0	110	1.7	0.0	0.0
2	Blanched Hazelnuts	1 serving (28 g)	0	0	178	3.9	1.0	3.1
3	Dry Roasted Hazelnuts	1 serving (28 g)	0	0	183	4.3	1.4	2.7
4	Dried Acorn Nut	1 nut (28 g)	0	0	144	2.3	0.0	0.0
5	Chinese Chestnuts (boiled and steamed)	1 serving (28 g)	1	2	43	0.8	0.0	0.0
6	Chestnuts (raw, peeled)	1 serving (28 g)	1	2	56	0.5	0.0	0.0
7	Raw Coconut Cream (liquid from grated meat)	1 serving (15 g)	1	4	50	0.5	0.0	0.3
8	Dried Chinese Chestnuts	1 serving (28 g)	1	5	103	1.9	0.0	0.0
9	Ginkgo Nuts (raw)	1 serving (28 g)	2	7	52	1.2	0.0	0.0
10	Raw Cashew Nuts	1 serving (28 g)	3	12	157	5.2	1.7	0.9
11	Dried Ginkgo Nuts	1 serving (28 g)	4	13	99	2.9	0.0	0.0
12	Raw Peanuts	1 serving (28 g)	5	18	161	7.3	1.3	2.4
13	Japanese Roasted Chestnuts	1 chestnut (28 g)	5	19	57	0.8	0.0	0.0
14	Raw Coconut Meat	1 piece (80 g)	16	20	283	2.7	5.0	7.2
15	Boiled European Chestnuts	1 serving (28 g)	8	27	37	0.6	0.0	0.0

How Nutrola Tracks Sodium for You

Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macronutrients, including sodium, from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging.

For related references, see lowest-sodium snacks.

How We Compiled These Numbers

Data is sourced from USDA FoodData Central SR Legacy and Foundation Foods. Per-serving values are based on USDA household weights, normalized to per 100 grams. Each entry represents one food item, providing educational information and not medical advice.

Frequently Asked Questions (FAQ)

What is the sodium content of Raw Acorn Nuts?

Raw Acorn Nuts have 0 mg of sodium per 100 grams.

Which nuts have the lowest sodium?

The nuts with the lowest sodium include Raw Acorn Nuts and Blanched Hazelnuts, both with 0 mg of sodium per 100 grams.

How much sodium do Blanched Hazelnuts contain?

Blanched Hazelnuts contain 0 mg of sodium per 100 grams.

Are there any nuts with less than 5 mg of sodium?

Yes, Raw Acorn Nuts, Blanched Hazelnuts, and Dry Roasted Hazelnuts all contain 0 mg of sodium per 100 grams.

What is the sodium content of Raw Cashew Nuts?

Raw Cashew Nuts contain 12 mg of sodium per 100 grams.

Which nut has the highest sodium content in this list?

Boiled European Chestnuts have the highest sodium content at 27 mg per 100 grams.

Key Takeaways

• Raw Acorn Nuts: 0 mg sodium per 100 g.
• Blanched Hazelnuts: 0 mg sodium per 100 g.
• Dry Roasted Hazelnuts: 0 mg sodium per 100 g.
• Chinese Chestnuts (boiled and steamed): 2 mg sodium per 100 g.
• Raw Cashew Nuts: 12 mg sodium per 100 g.
• Boiled European Chestnuts: 27 mg sodium per 100 g.