Low Sodium Parmesan Cheese: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Low Sodium Parmesan Cheese has 451 calories. It provides 41.6 g protein, 3.7 g carbs (0.8 g sugar), 0 g fiber, and 30.0 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Low Sodium Parmesan Cheese: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	451 kcal	23%
Protein	41.6 g	83%
Carbohydrates	3.7 g	1%
Sugars	0.8 g	—
Fiber	0 g	0%
Fat	30.0 g	38%
Saturated fat	19.1 g	95%
Sodium	63 mg	3%

Low Sodium Parmesan Cheese: nutrition and health

Low Sodium Parmesan Cheese can be part of a varied diet. High in protein, with 41.6 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 37% protein, 3% carbs, and 60% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in low Sodium Parmesan Cheese?

A 100 g serving of Low Sodium Parmesan Cheese has 451 calories.

How much protein is in low Sodium Parmesan Cheese?

About 41.6 g of protein per 100 g, alongside 3.7 g carbs and 30.0 g fat.

How much sugar is in low Sodium Parmesan Cheese?

A 100 g serving of Low Sodium Parmesan Cheese has 0.8 g of sugar, which is low.

Summary

Low Sodium Parmesan Cheese has 451 calories per 100 g, with 41.6 g protein, 3.7 g carbs (0.8 g sugar), 0 g fiber, and 30.0 g fat. High in protein, with 41.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.