Low Sodium Swiss Cheese: Calories and Nutrition Facts (per 100 g)
Low Sodium Swiss Cheese has 374 calories per 100 g, with 28.4 g protein, 3.4 g carbs (1.3 g sugar), 0 g fiber, and 27.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Low Sodium Swiss Cheese has 374 calories. It provides 28.4 g protein, 3.4 g carbs (1.3 g sugar), 0 g fiber, and 27.4 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Low Sodium Swiss Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 28.4 g | 57% |
| Carbohydrates | 3.4 g | 1% |
| Sugars | 1.3 g | — |
| Fiber | 0 g | 0% |
| Fat | 27.4 g | 35% |
| Saturated fat | 17.7 g | 89% |
| Sodium | 14 mg | 1% |
Low Sodium Swiss Cheese: nutrition and health
Low Sodium Swiss Cheese can be part of a varied diet. High in protein, with 28.4 g per 100 g. Where the calories come from: about 30% protein, 4% carbs, and 66% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in low Sodium Swiss Cheese?
A 100 g serving of Low Sodium Swiss Cheese has 374 calories.
How much protein is in low Sodium Swiss Cheese?
About 28.4 g of protein per 100 g, alongside 3.4 g carbs and 27.4 g fat.
How much sugar is in low Sodium Swiss Cheese?
A 100 g serving of Low Sodium Swiss Cheese has 1.3 g of sugar, which is low.
Summary
Low Sodium Swiss Cheese has 374 calories per 100 g, with 28.4 g protein, 3.4 g carbs (1.3 g sugar), 0 g fiber, and 27.4 g fat. High in protein, with 28.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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